|  62.8 km | 01:56:40 | 32.3 km/h日期: 2014-03-22 14:01 - 平均心率: 146 - 卡路里: 1664 Cal - 溫度: 21°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 29.03 (-9.68) | 1002 / 1002 | | 2 | | 31.86 (-6.85) | 986 / 1988 | | 3 | | 28.57 (-10.14) | 1003 / 2991 | | 4 | | 33.64 (-5.06) | 1015 / 4007 | | 5 | | 33.03 (-5.68) | 994 / 5001 |
| 6 | | 32.73 (-5.98) | 1006 / 6007 | | 7 | | 32.14 (-6.57) | 1017 / 7024 | | 8 | | 31.86 (-6.85) | 995 / 8020 | | 9 | | 32.14 (-6.57) | 1016 / 9036 | | 10 | | 30.77 (-7.94) | 1005 / 10042 | | 11 | | 33.03 (-5.68) | 994 / 11036 | | 12 | | 33.96 (-4.75) | 1000 / 12036 | | 13 | | 33.64 (-5.06) | 999 / 13036 | | 14 | | 34.62 (-4.09) | 1009 / 14045 | | 15 | | 32.73 (-5.98) | 992 / 15038 | | 16 | | 34.62 (-4.09) | 1038 / 16076 | | 17 | | 31.86 (-6.85) | 998 / 17074 | | 18 | | 32.14 (-6.57) | 989 / 18063 | | 19 | | 32.14 (-6.57) | 1012 / 19076 | | 20 | | 33.33 (-5.38) | 1007 / 20084 | | 21 | | 31.58 (-7.13) | 1012 / 21096 | | 22 | | 31.58 (-7.13) | 999 / 22095 | | 23 | | 32.14 (-6.57) | 1022 / 23117 | | 24 | | 31.58 (-7.13) | 1001 / 24119 | | 25 | | 28.80 (-9.91) | 981 / 25100 | | 26 | | 33.33 (-5.38) | 1020 / 26121 | | 27 | | 33.64 (-5.06) | 1007 / 27128 | | 28 | | 33.03 (-5.68) | 988 / 28117 | | 29 | | 34.62 (-4.09) | 1005 / 29123 | | 30 | | 32.43 (-6.28) | 1021 / 30145 | | 31 | | 34.29 (-4.42) | 993 / 31138 | | 32 | | 30.51 (-8.20) | 987 / 32126 | | 33 | | 33.33 (-5.38) | 1038 / 33164 | | 34 | | 33.33 (-5.38) | 979 / 34144 | | 35 | | 32.73 (-5.98) | 1019 / 35164 | | 36 | | 32.14 (-6.57) | 1002 / 36166 | | 37 | | 31.30 (-7.41) | 1018 / 37185 | | 38 | | 31.03 (-7.68) | 992 / 38178 | | 39 | | 29.27 (-9.44) | 1004 / 39183 | | 40 | | 33.64 (-5.06) | 990 / 40173 | | 41 | | 33.64 (-5.06) | 1016 / 41190 | | 42 | | 35.64 (-3.07) | 987 / 42177 | | 43 | | 36.00 (-2.71) | 1013 / 43191 | | 44 | | 32.43 (-6.28) | 982 / 44174 | | 45 | | 35.64 (-3.07) | 1038 / 45212 | | 46 | | 30.77 (-7.94) | 1010 / 46223 | | 47 | | 38.71 | 1012 / 47235 | | 48 | | 34.29 (-4.42) | 984 / 48219 | | 49 | | 33.03 (-5.68) | 1026 / 49246 | | 50 | | 31.58 (-7.13) | 993 / 50239 | | 51 | | 32.14 (-6.57) | 999 / 51239 | | 52 | | 32.14 (-6.57) | 998 / 52238 | | 53 | | 28.35 (-10.36) | 1020 / 53258 | | 54 | | 31.58 (-7.13) | 989 / 54248 | | 55 | | 35.64 (-3.07) | 1003 / 55252 | | 56 | | 34.95 (-3.76) | 1013 / 56265 | | 57 | | 33.64 (-5.06) | 1003 / 57269 | | 58 | | 35.64 (-3.07) | 999 / 58268 | | 59 | | 34.95 (-3.76) | 1005 / 59274 | | 60 | | 31.58 (-7.13) | 1015 / 60289 | | 61 | | 30.51 (-8.20) | 980 / 61270 | | 62 | | 32.14 (-6.57) | 1029 / 62299 | | 63 | | 32.14 (-6.57) | 791 / 63090 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 357.68 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 28.8 | -1.1 % | | 2 | 31.6 | -1.3 % | | 3 | 28.1 | 1.5 % | | 4 | 34.0 | -1.1 % | | 5 | 33.0 | -0.6 % | | 6 | 32.4 | -0.9 % | | 7 | 32.1 | 1.5 % | | 8 | 31.3 | 1.0 % | | 9 | 32.7 | -0.7 % | | 10 | 30.5 | 3.5 % | | 11 | 32.4 | 1.8 % | | 12 | 33.6 | -0.5 % | | 13 | 33.6 | 1.0 % | | 14 | 34.6 | -0.7 % | | 15 | 33.0 | 1.2 % | | 16 | 34.0 | -0.6 % | | 17 | 32.7 | 1.8 % | | 18 | 31.3 | 2.0 % | | 19 | 32.1 | -0.8 % | | 20 | 33.0 | 2.0 % | | 21 | 31.0 | -0.8 % | | 22 | 31.9 | -0.2 % | | 23 | 32.1 | 2.5 % | | 24 | 31.3 | -0.8 % | | 25 | 28.8 | -1.3 % | | 26 | 33.0 | -0.6 % | | 27 | 33.6 | -0.2 % | | 28 | 32.7 | -0.4 % | | 29 | 35.3 | 1.2 % | | 30 | 31.9 | -0.8 % | | 31 | 34.3 | 1.8 % | | 32 | 30.3 | -0.8 % | | 33 | 32.7 | -1.1 % | | 34 | 33.3 | -0.4 % | | 35 | 32.4 | -1.3 % | | 36 | 32.4 | 1.5 % | | 37 | 31.3 | 1.5 % | | 38 | 30.8 | -0.7 % | | 39 | 28.6 | 3.0 % | | 40 | 33.6 | -1.2 % | | 41 | 33.6 | -0.6 % | | 42 | 35.6 | -0.4 % | | 43 | 35.3 | -0.7 % | | 44 | 32.4 | 1.6 % | | 45 | 35.6 | -0.6 % | | 46 | 32.4 | 2.5 % | | 47 | 35.0 | -1.3 % | | 48 | 35.3 | 2.0 % | | 49 | 33.3 | -0.8 % | | 50 | 31.6 | 1.2 % | | 51 | 31.9 | -0.2 % | | 52 | 31.9 | 2.0 % | | 53 | 31.9 | -1.0 % | | 54 | 27.7 | -1.3 % | | 55 | 35.3 | 1.7 % | | 56 | 35.0 | -0.2 % | | 57 | 33.0 | -0.4 % | | 58 | 36.4 | 2.3 % | | 59 | 34.0 | -0.6 % | | 60 | 33.0 | 2.2 % | | 61 | 30.5 | -0.8 % | | 62 | 31.3 | 2.0 % | | 63 | 33.0 | 2.7 % | | 62.8 | -63.9 | -2.0 % |
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