15.1 km | 01:40:01 | 06:37/km日期: 2018-09-10 19:14 - 總爬升: 773 m - 平均心率: 146 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 07'04" / 07'21" / 05'45" / 05'45" / 05'59" / 05'55" / 06'25" / 06'29" / 06'47" / 05'54" / 07'41" / 06'54" / 06'28" / 07'19" / 07'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'19") | 1000 / 1000 |
2 | | 07'20" (+01'36") | 1000 / 2000 |
3 | | 05'44" | 1000 / 3000 |
4 | | 05'44" | 1000 / 4000 |
5 | | 05'58" (+00'14") | 1000 / 5000 |
6 | | 05'55" (+00'11") | 1000 / 6000 |
7 | | 06'25" (+00'41") | 1000 / 7000 |
8 | | 06'28" (+00'44") | 1000 / 8000 |
9 | | 06'47" (+01'03") | 1000 / 9000 |
10 | | 05'54" (+00'10") | 1000 / 10000 |
11 | | 07'40" (+01'56") | 1000 / 11000 |
12 | | 06'54" (+01'10") | 1000 / 12000 |
13 | | 06'27" (+00'43") | 1000 / 13000 |
14 | | 07'18" (+01'34") | 1000 / 14000 |
15 | | 07'37" (+01'53") | 1000 / 15000 |
16 | | 06'39" (+00'55") | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
147.26 km 丫拖 第一代 累積 :
681.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'21" | 00:14'25" |
3 | 05'45" | 00:20'10" |
4 | 05'45" | 00:25'55" |
5 | 05'59" | 00:31'54" |
6 | 05'55" | 00:37'49" |
7 | 06'25" | 00:44'14" |
8 | 06'29" | 00:50'43" |
9 | 06'47" | 00:57'30" |
10 | 05'54" | 01:03'24" |
11 | 07'41" | 01:11'05" |
12 | 06'54" | 01:17'59" |
13 | 06'28" | 01:24'27" |
14 | 07'19" | 01:31'46" |
15 | 07'37" | 01:39'23" |
15.1 | 06'40" | 01:40'03" |