10.1 km | 01:07:37 | 06:40/km日期: 2018-09-11 17:00 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 70%
Pace: 06'26" / 06'06" / 06'11" / 06'04" / 07'12" / 07'29" / 06'07" / 06'17" / 07'02" / 07'51" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 07'11" (+01'07") | 1000 / 5000 |
| 6 | | 07'29" (+01'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'02") | 1000 / 7000 |
| 8 | | 06'17" (+00'13") | 1000 / 8000 |
| 9 | | 07'02" (+00'58") | 1000 / 9000 |
| 10 | | 07'49" (+01'45") | 1000 / 10000 |
| 11 | | 07'11" (+01'07") | 124 / 10124 |
9月累積里程 : 155.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'11" | 00:18'43" |
| 4 | 06'04" | 00:24'47" |
| 5 | 07'12" | 00:31'59" |
| 6 | 07'29" | 00:39'28" |
| 7 | 06'07" | 00:45'35" |
| 8 | 06'17" | 00:51'52" |
| 9 | 07'02" | 00:58'54" |
| 10 | 07'51" | 01:06'45" |
| 10.1 | 07'05" | 01:07'38" |
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