21.4 km | 01:52:54 | 05:16/km日期: 2018-09-12 18:15 - 卡路里: 918 Cal
Pace: 05'01" / 05'01" / 04'55" / 04'56" / 04'48" / 04'59" / 04'58" / 04'54" / 04'59" / 04'59" / 05'08" / 05'12" / 11'28" / 05'14" / 05'07" / 05'02" / 04'55" / 04'58" / 04'48" / 04'50" / 04'46" / 04'44" /
9月累積里程 : 250.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 04'55" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 04'48" | 00:24'41" |
| 6 | 04'59" | 00:29'40" |
| 7 | 04'58" | 00:34'38" |
| 8 | 04'54" | 00:39'32" |
| 9 | 04'59" | 00:44'31" |
| 10 | 04'59" | 00:49'30" |
| 11 | 05'08" | 00:54'38" |
| 12 | 05'12" | 00:59'50" |
| 13 | 11'28" | 01:11'18" |
| 14 | 05'14" | 01:16'32" |
| 15 | 05'07" | 01:21'39" |
| 16 | 05'02" | 01:26'41" |
| 17 | 04'55" | 01:31'36" |
| 18 | 04'58" | 01:36'34" |
| 19 | 04'48" | 01:41'22" |
| 20 | 04'50" | 01:46'12" |
| 21 | 04'46" | 01:50'58" |
| 21.4 | 04'44" | 01:52'54" |
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