15.3 km | 01:11:52 | 04:42/km日期: 2012-11-18 06:15 - 地點: 新竹縣體育場二館 - 平均心率: 164 - 卡路里: 880 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'02" / 04'49" / 04'46" / 04'10" / 04'58" / 04'15" / 04'58" / 04'15" / 05'01" / 04'17" / 05'02" / 04'19" / 05'02" / 04'58" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'50") | 1011 / 1011 |
| 2 | | 04'49" (+00'39") | 1000 / 2012 |
| 3 | | 04'45" (+00'35") | 1005 / 3017 |
| 4 | | 04'10" | 1007 / 4024 |
| 5 | | 04'57" (+00'47") | 1010 / 5034 |
| 6 | | 04'13" (+00'03") | 1000 / 6035 |
| 7 | | 04'59" (+00'49") | 1011 / 7047 |
| 8 | | 04'13" (+00'03") | 1006 / 8054 |
| 9 | | 05'03" (+00'53") | 998 / 9052 |
| 10 | | 04'14" (+00'04") | 1020 / 10073 |
| 11 | | 05'04" (+00'54") | 1003 / 11076 |
| 12 | | 04'14" (+00'04") | 1007 / 12083 |
| 13 | | 05'07" (+00'57") | 993 / 13077 |
| 14 | | 04'57" (+00'47") | 1012 / 14089 |
| 15 | | 04'42" (+00'32") | 1003 / 15093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 155.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'49" | 00:09'51" |
| 3 | 04'46" | 00:14'37" |
| 4 | 04'10" | 00:18'47" |
| 5 | 04'58" | 00:23'45" |
| 6 | 04'15" | 00:28'00" |
| 7 | 04'58" | 00:32'58" |
| 8 | 04'15" | 00:37'13" |
| 9 | 05'01" | 00:42'14" |
| 10 | 04'17" | 00:46'31" |
| 11 | 05'02" | 00:51'33" |
| 12 | 04'19" | 00:55'52" |
| 13 | 05'02" | 01:00'54" |
| 14 | 04'58" | 01:05'52" |
| 15 | 04'43" | 01:10'35" |
| 15.3 | 04'43" | 01:11'52" |
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