12.0 km | 01:37:49 | 08:08/km日期: 2018-09-11 18:45 - 平均心率: 127 - 卡路里: 661 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'58" / 05'41" / 23'56" / 09'19" / 09'14" / 09'03" / 08'47" / 25'17" / 08'41" / 08'20" / 08'26" / 07'01" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'13") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 09'34" (+03'54") | 1000 / 3000 |
4 | | 09'18" (+03'38") | 1000 / 4000 |
5 | | 09'14" (+03'34") | 1000 / 5000 |
6 | | 09'03" (+03'23") | 1000 / 6000 |
7 | | 08'44" (+03'04") | 1000 / 7000 |
8 | | 07'49" (+02'09") | 1000 / 8000 |
9 | | 08'41" (+03'01") | 1000 / 9000 |
10 | | 08'19" (+02'39") | 1000 / 10000 |
11 | | 08'25" (+02'45") | 1000 / 11000 |
12 | | 07'01" (+01'21") | 1000 / 12000 |
13 | | 06'26" (+00'46") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 325.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'41" | 00:11'39" |
3 | 23'56" | 00:35'35" |
4 | 09'19" | 00:44'54" |
5 | 09'14" | 00:54'08" |
6 | 09'03" | 01:03'11" |
7 | 08'47" | 01:11'58" |
8 | 25'17" | 01:37'15" |
9 | 08'41" | 01:45'56" |
10 | 08'20" | 01:54'16" |
11 | 08'26" | 02:02'42" |
12 | 07'01" | 02:09'43" |
12.0 | 08'48" | 02:09'46" |