12.5 km | 01:18:02 | 06:13/km日期: 2014-03-25 19:34 - 地點: 交大環校+操場 - 卡路里: 722 Cal - 溫度: 23°C - 濕度: 71%
Pace: 05'11" / 04'59" / 05'00" / 05'03" / 04'48" / 19'48" / 07'09" / 07'43" / 07'19" / 07'47" / 07'23" / 06'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'10") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 07'13" (+02'25") | 1000 / 6000 |
| 7 | | 07'08" (+02'20") | 1000 / 7000 |
| 8 | | 07'42" (+02'54") | 1000 / 8000 |
| 9 | | 07'20" (+02'32") | 1000 / 9000 |
| 10 | | 07'46" (+02'58") | 1000 / 10000 |
| 11 | | 07'23" (+02'35") | 1000 / 11000 |
| 12 | | 06'01" (+01'13") | 1000 / 12000 |
| 13 | | 04'33" | 529 / 12529 |
3月累積里程 : 170.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 05'00" | 00:15'10" |
| 4 | 05'03" | 00:20'13" |
| 5 | 04'48" | 00:25'01" |
| 6 | 19'48" | 00:44'49" |
| 7 | 07'09" | 00:51'58" |
| 8 | 07'43" | 00:59'41" |
| 9 | 07'19" | 01:07'00" |
| 10 | 07'47" | 01:14'47" |
| 11 | 07'23" | 01:22'10" |
| 12 | 06'02" | 01:28'12" |
| 12.5 | 04'32" | 01:30'36" |
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