10.0 km | 00:57:26 | 05:43/km日期: 2014-03-24 18:26 - 地點: 竹北河堤 - 天氣: 晴朗 - 卡路里: 658 Cal - 溫度: 21°C - 濕度: 69%
Pace: 06'32" / 05'45" / 05'45" / 05'47" / 05'32" / 05'31" / 05'32" / 05'39" / 05'40" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'44" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'32" (+00'01") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'38" (+00'07") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'27" | 20 / 10020 |
3月累積里程 :
157.94 km 
ASICS GEL-KAYANO 19 累積 :
2448.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'45" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'47" | 00:23'49" |
| 5 | 05'32" | 00:29'21" |
| 6 | 05'31" | 00:34'52" |
| 7 | 05'32" | 00:40'24" |
| 8 | 05'39" | 00:46'03" |
| 9 | 05'40" | 00:51'43" |
| 10 | 05'35" | 00:57'18" |
| 10.0 | 05'34" | 00:57'25" |
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