18.6 km | 01:22:08 | 04:25/km日期: 2018-09-12 17:12 - 地點: 龍潭 - 天氣: 陰 - 卡路里: 1035 Cal - 總步數: 14644 - 平均步頻: 178 - 平均步幅: 126 cm - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 05'06" / 04'47" / 04'38" / 04'35" / 04'20" / 04'27" / 04'28" / 04'24" / 04'15" / 04'20" / 04'22" / 04'22" / 04'10" / 04'11" / 04'19" / 04'24" / 04'20" / 04'15" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'58") | 1000 / 1000 | 172 / 113 |
| 2 | | 04'47" (+00'40") | 1009 / 2009 | 177 / 117 |
| 3 | | 04'33" (+00'26") | 1006 / 3016 | 178 / 122 |
| 4 | | 04'34" (+00'27") | 1003 / 4019 | 178 / 122 |
| 5 | | 04'19" (+00'12") | 1000 / 5020 | 180 / 127 |
| 6 | | 04'26" (+00'19") | 1001 / 6021 | 178 / 125 |
| 7 | | 04'29" (+00'22") | 1011 / 7032 | 178 / 125 |
| 8 | | 04'20" (+00'13") | 1008 / 8041 | 178 / 128 |
| 9 | | 04'17" (+00'10") | 1015 / 9057 | 179 / 129 |
| 10 | | 04'14" (+00'07") | 1000 / 10058 | 180 / 130 |
| 11 | | 04'24" (+00'17") | 1005 / 11063 | 179 / 126 |
| 12 | | 04'19" (+00'12") | 1004 / 12067 | 178 / 129 |
| 13 | | 04'07" | 1000 / 13068 | 179 / 134 |
| 14 | | 04'13" (+00'06") | 1003 / 14072 | 178 / 133 |
| 15 | | 04'17" (+00'10") | 1006 / 15079 | 177 / 131 |
| 16 | | 04'22" (+00'15") | 1005 / 16084 | 178 / 128 |
| 17 | | 04'19" (+00'12") | 1003 / 17088 | 177 / 130 |
| 18 | | 04'13" (+00'06") | 1007 / 18096 | 177 / 132 |
| 19 | | 04'04" | 552 / 18648 | 177 / 138 |
腳拇指受傷!這幾天只能靠Y拖跑跑!最後5K腳底都濕了!速度就沒法再快啦!
9月累積里程 :
567.42 km 
母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'38" | 00:14'31" |
| 4 | 04'35" | 00:19'06" |
| 5 | 04'20" | 00:23'26" |
| 6 | 04'27" | 00:27'53" |
| 7 | 04'28" | 00:32'21" |
| 8 | 04'24" | 00:36'45" |
| 9 | 04'15" | 00:41'00" |
| 10 | 04'20" | 00:45'20" |
| 11 | 04'22" | 00:49'42" |
| 12 | 04'22" | 00:54'04" |
| 13 | 04'10" | 00:58'14" |
| 14 | 04'11" | 01:02'25" |
| 15 | 04'19" | 01:06'44" |
| 16 | 04'24" | 01:11'08" |
| 17 | 04'20" | 01:15'28" |
| 18 | 04'15" | 01:19'43" |
| 18.6 | 04'22" | 01:22'08" |
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