4.6 km | 00:30:00 | 06:28/km日期: 2014-03-24 20:19 - 卡路里: 287 Cal - 溫度: 21°C - 濕度: 72%
Pace: 07'47" / 07'17" / 06'19" / 05'45" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'20") | 215 / 215 |
| 2 | | 07'02" (+02'01") | 215 / 430 |
| 3 | | 07'25" (+02'24") | 215 / 645 |
| 4 | | 07'21" (+02'20") | 215 / 861 |
| 5 | | 07'25" (+02'24") | 215 / 1076 |
| 6 | | 06'57" (+01'56") | 215 / 1291 |
| 7 | | 07'16" (+02'15") | 215 / 1507 |
| 8 | | 06'48" (+01'47") | 215 / 1722 |
| 9 | | 07'25" (+02'24") | 215 / 1937 |
| 10 | | 06'39" (+01'38") | 215 / 2153 |
| 11 | | 06'48" (+01'47") | 215 / 2368 |
| 12 | | 06'06" (+01'05") | 215 / 2583 |
| 13 | | 06'20" (+01'19") | 215 / 2799 |
| 14 | | 05'52" (+00'51") | 215 / 3014 |
| 15 | | 06'25" (+01'24") | 215 / 3229 |
| 16 | | 05'25" (+00'24") | 215 / 3445 |
| 17 | | 05'52" (+00'51") | 215 / 3660 |
| 18 | | 05'20" (+00'19") | 215 / 3875 |
| 19 | | 05'43" (+00'42") | 215 / 4091 |
| 20 | | 05'20" (+00'19") | 215 / 4306 |
| 21 | | 05'01" | 215 / 4521 |
| 22 | | 05'54" (+00'53") | 110 / 4632 |
3月累積里程 :
107.42 km 
ASICS 亞瑟士GEL-NIMBUS 15 gel-nimbus15 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'17" | 00:15'04" |
| 3 | 06'19" | 00:21'23" |
| 4 | 05'45" | 00:27'08" |
| 4.6 | 04'47" | 00:30'10" |
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展開計圈分析
