19.0 km | 01:35:14 | 05:00/km日期: 2018-09-13 05:01 - 總爬升: 131 m - 平均心率: 163 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 05'46" / 05'45" / 06'09" / 04'33" / 04'41" / 04'35" / 04'36" / 04'35" / 04'38" / 04'36" / 04'40" / 04'36" / 04'40" / 04'37" / 04'34" / 04'33" / 06'10" / 05'57" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'13") | 1000 / 1000 |
2 | | 05'45" (+01'12") | 1000 / 2000 |
3 | | 06'08" (+01'35") | 1000 / 3000 |
4 | | 04'33" | 1000 / 4000 |
5 | | 04'40" (+00'07") | 1000 / 5000 |
6 | | 04'34" (+00'01") | 1000 / 6000 |
7 | | 04'36" (+00'03") | 1000 / 7000 |
8 | | 04'34" (+00'01") | 1000 / 8000 |
9 | | 04'38" (+00'05") | 1000 / 9000 |
10 | | 04'36" (+00'03") | 1000 / 10000 |
11 | | 04'40" (+00'07") | 1000 / 11000 |
12 | | 04'35" (+00'02") | 1000 / 12000 |
13 | | 04'40" (+00'07") | 1000 / 13000 |
14 | | 04'36" (+00'03") | 1000 / 14000 |
15 | | 04'33" | 1000 / 15000 |
16 | | 04'33" | 999 / 15999 |
17 | | 06'10" (+01'37") | 1000 / 16999 |
18 | | 05'56" (+01'23") | 1000 / 17999 |
19 | | 05'33" (+01'00") | 1000 / 18999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 :
366.99 km Adidas Adizero Takumi Ren 灰 累積 :
672.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'45" | 00:11'31" |
3 | 06'09" | 00:17'40" |
4 | 04'33" | 00:22'13" |
5 | 04'41" | 00:26'54" |
6 | 04'35" | 00:31'29" |
7 | 04'36" | 00:36'05" |
8 | 04'35" | 00:40'40" |
9 | 04'38" | 00:45'18" |
10 | 04'36" | 00:49'54" |
11 | 04'40" | 00:54'34" |
12 | 04'36" | 00:59'10" |
13 | 04'40" | 01:03'50" |
14 | 04'37" | 01:08'27" |
15 | 04'34" | 01:13'01" |
16 | 04'33" | 01:17'34" |
17 | 06'10" | 01:23'44" |
18 | 05'57" | 01:29'41" |
19.0 | 05'34" | 01:35'15" |