11.5 km | 00:45:05 | 03:56/km日期: 2018-09-12 18:42 - 平均心率: 161 - 卡路里: 626 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'33" / 04'34" / 03'53" / 03'44" / 03'44" / 03'38" / 03'44" / 03'47" / 03'40" / 03'52" / 04'01" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'52") | 1000 / 1000 |
2 | | 04'33" (+00'53") | 1000 / 2000 |
3 | | 04'37" (+00'57") | 206 / 2206 |
4 | | 03'40" | 1000 / 3206 |
5 | | 03'42" (+00'02") | 1000 / 4206 |
6 | | 03'42" (+00'02") | 1000 / 5206 |
7 | | 03'42" (+00'02") | 1000 / 6206 |
8 | | 03'42" (+00'02") | 1000 / 7206 |
9 | | 03'43" (+00'03") | 1000 / 8206 |
10 | | 03'41" (+00'01") | 1000 / 9206 |
11 | | 03'57" (+00'17") | 1000 / 10206 |
12 | | 04'04" (+00'24") | 1000 / 11206 |
13 | | 04'12" (+00'32") | 253 / 11460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
396.61 km SAUCONY TYPE A6 累積 :
1838.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'34" | 00:09'07" |
3 | 03'53" | 00:13'00" |
4 | 03'44" | 00:16'44" |
5 | 03'44" | 00:20'28" |
6 | 03'38" | 00:24'06" |
7 | 03'44" | 00:27'50" |
8 | 03'47" | 00:31'37" |
9 | 03'40" | 00:35'17" |
10 | 03'52" | 00:39'09" |
11 | 04'01" | 00:43'10" |
11.5 | 04'12" | 00:45'06" |