9.9 km | 00:53:15 | 05:22/km日期: 2018-09-12 18:00 - 平均心率: 154 - 卡路里: 589 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'23" / 05'24" / 05'24" / 05'26" / 05'24" / 05'30" / 05'34" / 05'42" / 05'29" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'51") | 385 / 385 |
2 | | 05'20" (+00'47") | 394 / 780 |
3 | | 05'23" (+00'50") | 394 / 1174 |
4 | | 05'26" (+00'53") | 398 / 1572 |
5 | | 05'19" (+00'46") | 399 / 1971 |
6 | | 05'26" (+00'53") | 394 / 2365 |
7 | | 05'22" (+00'49") | 397 / 2763 |
8 | | 05'24" (+00'51") | 393 / 3156 |
9 | | 05'22" (+00'49") | 398 / 3554 |
10 | | 05'26" (+00'53") | 391 / 3946 |
11 | | 05'21" (+00'48") | 402 / 4348 |
12 | | 05'25" (+00'52") | 394 / 4743 |
13 | | 05'28" (+00'55") | 399 / 5143 |
14 | | 05'31" (+00'58") | 394 / 5537 |
15 | | 05'27" (+00'54") | 403 / 5941 |
16 | | 05'35" (+01'02") | 394 / 6335 |
17 | | 05'34" (+01'01") | 391 / 6727 |
18 | | 05'33" (+01'00") | 394 / 7121 |
19 | | 05'48" (+01'15") | 400 / 7522 |
20 | | 05'30" (+00'57") | 401 / 7923 |
21 | | 05'38" (+01'05") | 391 / 8314 |
22 | | 05'25" (+00'52") | 400 / 8715 |
23 | | 05'35" (+01'02") | 392 / 9108 |
24 | | 04'33" | 393 / 9501 |
25 | | 03'59" | 404 / 9906 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
150.97 km Adidas Adizero boston 6m 累積 :
1015.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'24" | 00:10'47" |
3 | 05'24" | 00:16'11" |
4 | 05'26" | 00:21'37" |
5 | 05'24" | 00:27'01" |
6 | 05'30" | 00:32'31" |
7 | 05'34" | 00:38'05" |
8 | 05'42" | 00:43'47" |
9 | 05'29" | 00:49'16" |
9.9 | 04'23" | 00:53'15" |