10.3 km | 00:44:26 | 04:18/km日期: 2014-03-21 17:17 - 卡路里: 630 Cal - 溫度: 17°C - 濕度: 83%
Pace: 05'04" / 04'28" / 04'31" / 04'14" / 04'23" / 04'17" / 04'15" / 04'05" / 03'54" / 03'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'36") | 6262 / 6262 |
| 2 | | 04'15" (+00'23") | 406 / 6669 |
| 3 | | 04'12" (+00'20") | 407 / 7077 |
| 4 | | 04'07" (+00'15") | 420 / 7498 |
| 5 | | 04'06" (+00'14") | 401 / 7899 |
| 6 | | 03'54" (+00'02") | 417 / 8316 |
| 7 | | 03'53" (+00'01") | 402 / 8719 |
| 8 | | 03'52" | 404 / 9123 |
| 9 | | 03'54" (+00'02") | 396 / 9520 |
| 10 | | 03'55" (+00'03") | 398 / 9918 |
| 11 | | 03'52" | 409 / 10327 |
3月累積里程 : 188.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'28" | 00:09'32" |
| 3 | 04'31" | 00:14'03" |
| 4 | 04'14" | 00:18'17" |
| 5 | 04'23" | 00:22'40" |
| 6 | 04'17" | 00:26'57" |
| 7 | 04'15" | 00:31'12" |
| 8 | 04'05" | 00:35'17" |
| 9 | 03'54" | 00:39'11" |
| 10 | 03'54" | 00:43'05" |
| 10.3 | 04'32" | 00:44'26" |
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