8.1 km | 00:47:00 | 05:47/km日期: 2014-03-25 17:49 - 卡路里: 453 Cal - 溫度: 26°C - 濕度: 54%
Pace: 05'38" / 05'41" / 05'52" / 05'21" / 05'45" / 06'09" / 05'56" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'39") | 400 / 400 |
| 2 | | 05'20" (+00'25") | 400 / 800 |
| 3 | | 05'53" (+00'58") | 400 / 1200 |
| 4 | | 05'48" (+00'53") | 400 / 1600 |
| 5 | | 05'44" (+00'49") | 400 / 2000 |
| 6 | | 05'55" (+01'00") | 400 / 2400 |
| 7 | | 05'48" (+00'53") | 400 / 2800 |
| 8 | | 05'44" (+00'49") | 400 / 3199 |
| 9 | | 05'37" (+00'42") | 400 / 3599 |
| 10 | | 04'55" | 400 / 3999 |
| 11 | | 05'01" (+00'06") | 400 / 4399 |
| 12 | | 05'54" (+00'59") | 400 / 4800 |
| 13 | | 06'19" (+01'24") | 400 / 5200 |
| 14 | | 05'47" (+00'52") | 400 / 5600 |
| 15 | | 06'40" (+01'45") | 400 / 6000 |
| 16 | | 05'58" (+01'03") | 400 / 6400 |
| 17 | | 06'08" (+01'13") | 400 / 6800 |
| 18 | | 05'46" (+00'51") | 400 / 7200 |
| 19 | | 05'47" (+00'52") | 400 / 7600 |
| 20 | | 05'51" (+00'56") | 400 / 8000 |
| 21 | | 06'04" (+01'09") | 122 / 8122 |
3月累積里程 : 79.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'52" | 00:17'11" |
| 4 | 05'21" | 00:22'32" |
| 5 | 05'45" | 00:28'17" |
| 6 | 06'09" | 00:34'26" |
| 7 | 05'56" | 00:40'22" |
| 8 | 05'53" | 00:46'15" |
| 8.1 | 05'59" | 00:46'59" |
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