7.7 km | 00:51:54 | 06:46/km日期: 2018-09-12 20:07 - 總爬升: 174 m - 卡路里: 431 Cal - 平均步頻: 178
Pace: 06'40" / 07'14" / 08'46" / 08'41" / 07'10" / 07'37" / 06'08" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'14") | 729 / 729 |
2 | | 06'23" (+01'41") | 692 / 1421 |
3 | | 06'54" (+02'12") | 608 / 2030 |
4 | | 07'44" (+03'02") | 631 / 2661 |
5 | | 07'25" (+02'43") | 606 / 3268 |
6 | | 07'46" (+03'04") | 633 / 3902 |
7 | | 06'44" (+02'02") | 615 / 4518 |
8 | | 07'14" (+02'32") | 635 / 5153 |
9 | | 05'01" (+00'19") | 612 / 5765 |
10 | | 07'45" (+03'03") | 649 / 6415 |
11 | | 04'42" | 608 / 7023 |
12 | | 07'43" (+03'01") | 627 / 7650 |
13 | | 07'46" (+03'04") | 5 / 7656 |
9月累積里程 : 120.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'14" | 00:13'54" |
3 | 08'46" | 00:22'40" |
4 | 08'41" | 00:31'21" |
5 | 07'10" | 00:38'31" |
6 | 07'37" | 00:46'08" |
7 | 06'08" | 00:52'16" |
7.7 | 07'32" | 00:57'13" |