|  全馬 | 04:26:37 | 06:19/km | 第14馬| 官方成績 | | 日期 | 2018-09-16 | | 成績 | 04:26:37 | | 總名次 | 24205 / 45000 | | 分組名次 | - / - | | 平均速度 | 06:19/km |
lan  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'45" | 00:52'51" | | 00:27'06" (+01'21") | | 00:28'11" (+02'26") | 00:57'34" (+04'43") | | 00:29'23" (+03'38") | | 00:30'41" (+04'56") | 01:04'32" (+11'41") | | 00:33'51" (+08'06") | | 00:36'36" (+10'51") | 01:12'38" (+19'47") | | 00:36'02" (+10'17") | |
日期: 2018-09-16 15:26 - 總爬升: 1027 m - 平均心率: 182 - 卡路里: 2051 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'02") | 1000 / 1000 | | 2 | | 05'07" | 1000 / 2000 | | 3 | | 05'07" | 1000 / 3000 | | 4 | | 05'08" (+00'01") | 1000 / 4000 | | 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 | | 7 | | 05'13" (+00'06") | 1000 / 7000 | | 8 | | 05'22" (+00'15") | 1000 / 8000 | | 9 | | 05'31" (+00'24") | 1000 / 9000 | | 10 | | 05'38" (+00'31") | 1000 / 10000 | | 11 | | 05'24" (+00'17") | 1000 / 11000 | | 12 | | 05'46" (+00'39") | 1000 / 12000 | | 13 | | 05'38" (+00'31") | 1000 / 13000 | | 14 | | 05'40" (+00'33") | 1000 / 14000 | | 15 | | 05'42" (+00'35") | 1000 / 15000 | | 16 | | 05'53" (+00'46") | 1000 / 16000 | | 17 | | 05'37" (+00'30") | 1000 / 17000 | | 18 | | 06'06" (+00'59") | 1000 / 18000 | | 19 | | 05'52" (+00'45") | 1000 / 19000 | | 20 | | 05'53" (+00'46") | 1000 / 20000 | | 21 | | 06'08" (+01'01") | 1000 / 21000 | | 22 | | 05'54" (+00'47") | 1000 / 22000 | | 23 | | 06'00" (+00'53") | 1000 / 23000 | | 24 | | 06'21" (+01'14") | 1000 / 24000 | | 25 | | 06'15" (+01'08") | 1000 / 25000 | | 26 | | 06'22" (+01'15") | 1000 / 26000 | | 27 | | 06'35" (+01'28") | 1000 / 27000 | | 28 | | 06'40" (+01'33") | 1000 / 28000 | | 29 | | 07'32" (+02'25") | 1000 / 29000 | | 30 | | 06'40" (+01'33") | 1000 / 30000 | | 31 | | 06'58" (+01'51") | 1000 / 31000 | | 32 | | 07'06" (+01'59") | 1000 / 32000 | | 33 | | 07'53" (+02'46") | 1000 / 33000 | | 34 | | 07'29" (+02'22") | 1000 / 34000 | | 35 | | 07'08" (+02'01") | 1000 / 35000 | | 36 | | 06'33" (+01'26") | 1000 / 36000 | | 37 | | 07'36" (+02'29") | 1000 / 37000 | | 38 | | 06'48" (+01'41") | 1000 / 38000 | | 39 | | 08'05" (+02'58") | 1000 / 39000 | | 40 | | 06'58" (+01'51") | 1000 / 40000 | | 41 | | 07'38" (+02'31") | 1000 / 41000 | | 42 | | 07'11" (+02'04") | 1000 / 42000 | | 43 | | 06'46" (+01'39") | 635 / 42635 |
發廢文變廢人
我只能說，這場賽事參賽選手可敬可怕，高手如雲，同場見證新的世界紀錄《肯亞基普喬格（Eliud Kipchoge）跑出2小時01分39秒奪冠》。
E區開跑就是5分速，跟著人潮跑到5k之後逐漸掉速，一直到35k，我始終看著超越者的背影，其實過15k我就知道大勢已去，肩頸僵硬到手抬不起來（應該是凌晨滑手機發廢文所致），後段只見手垂在大腿旁跑著，開始欣賞風景……
論賽道，雖然號稱最速最平穩賽道，卻盡是緩上坡和緩下坡，Garmin總爬升1027m，一開始暴衝，心率過高，也導致自己爆掉幾度停下來走路，這入秋第一跑，只是個期待過高的練習跑，我之後的苦日子，應該會延續下去○|￣|_ 賽前宣言: 非常期待最速賽道 賽後評分: 45,000人，高手如雲，各種體型的跑者都好快。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 189.73 km  mizuna J1GB147602 累積 : 1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'08" | 00:10'17" | | 3 | 05'07" | 00:15'24" | | 4 | 05'09" | 00:20'33" | | 5 | 05'12" | 00:25'45" | | 6 | 05'21" | 00:31'06" | | 7 | 05'13" | 00:36'19" | | 8 | 05'22" | 00:41'41" | | 9 | 05'32" | 00:47'13" | | 10 | 05'38" | 00:52'51" | | 11 | 05'25" | 00:58'16" | | 12 | 05'46" | 01:04'02" | | 13 | 05'38" | 01:09'40" | | 14 | 05'40" | 01:15'20" | | 15 | 05'42" | 01:21'02" | | 16 | 05'54" | 01:26'56" | | 17 | 05'37" | 01:32'33" | | 18 | 06'07" | 01:38'40" | | 19 | 05'52" | 01:44'32" | | 20 | 05'53" | 01:50'25" | | 21 | 06'09" | 01:56'34" | | 22 | 05'54" | 02:02'28" | | 23 | 06'00" | 02:08'28" | | 24 | 06'22" | 02:14'50" | | 25 | 06'16" | 02:21'06" | | 26 | 06'25" | 02:27'31" | | 27 | 06'33" | 02:34'04" | | 28 | 06'41" | 02:40'45" | | 29 | 07'32" | 02:48'17" | | 30 | 06'40" | 02:54'57" | | 31 | 06'59" | 03:01'56" | | 32 | 07'06" | 03:09'02" | | 33 | 07'53" | 03:16'55" | | 34 | 07'29" | 03:24'24" | | 35 | 07'09" | 03:31'33" | | 36 | 06'33" | 03:38'06" | | 37 | 07'36" | 03:45'42" | | 38 | 06'49" | 03:52'31" | | 39 | 08'06" | 04:00'37" | | 40 | 06'58" | 04:07'35" | | 41 | 07'39" | 04:15'14" | | 42 | 07'11" | 04:22'25" | | 42.6 | 06'45" | 04:26'43" |
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