10.5 km | 01:01:40 | 05:51/km日期: 2018-09-18 18:30 - 平均心率: 128 - 卡路里: 738 Cal - 總步數: 9900 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'51" / 04'54" / 05'51" / 05'47" / 05'46" / 07'31" / 05'44" / 04'17" / 05'50" / 05'44" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'39") | 1007 / 1007 | 171 / 100 |
| 2 | | 05'05" (+00'55") | 690 / 1698 | 172 / 113 |
| 3 | | 04'10" | 837 / 2535 | 180 / 132 |
| 4 | | 04:23'01" (+18'51") | 2 / 2537 | 33 / 1 |
| 5 | | 04'14" (+00'04") | 821 / 3359 | 177 / 132 |
| 6 | | 02:43'29" (+39'19") | 10 / 3369 | 89 / 6 |
| 7 | | 04'13" (+00'03") | 821 / 4191 | 180 / 131 |
| 8 | | 01:41'44" (+37'34") | 17 / 4208 | 96 / 10 |
| 9 | | 04'12" (+00'02") | 822 / 5030 | 183 / 129 |
| 10 | | 02:43'27" (+39'17") | 10 / 5041 | 87 / 7 |
| 11 | | 04'16" (+00'06") | 814 / 5855 | 181 / 128 |
| 12 | | 02:33'30" (+29'20") | 11 / 5867 | 86 / 7 |
| 13 | | 04'12" (+00'02") | 823 / 6691 | 178 / 133 |
| 14 | | 03:24'21" (+20'11") | 8 / 6699 | 85 / 5 |
| 15 | | 04'19" (+00'09") | 812 / 7512 | 180 / 127 |
| 16 | | 15'37" (+11'27") | 9 / 7521 | 173 / 36 |
| 17 | | 04'11" (+00'01") | 833 / 8355 | 185 / 128 |
| 18 | | 01:44'10" (+40'00") | 16 / 8372 | 99 / 9 |
| 19 | | 04'14" (+00'04") | 822 / 9194 | 182 / 129 |
| 20 | | 06'34" (+02'24") | 1009 / 10203 | 175 / 86 |
| 21 | | 06'06" (+01'56") | 319 / 10522 | 176 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
68.22 km 
Asics TARTHERZEAL 2 累積 :
667.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'54" | 00:10'45" |
| 3 | 05'51" | 00:16'36" |
| 4 | 05'47" | 00:22'23" |
| 5 | 05'46" | 00:28'09" |
| 6 | 07'31" | 00:35'40" |
| 7 | 05'44" | 00:41'24" |
| 8 | 04'17" | 00:45'41" |
| 9 | 05'50" | 00:51'31" |
| 10 | 05'44" | 00:57'15" |
| 10.5 | 08'35" | 01:01'40" |
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