15.1 km | 01:23:15 | 05:31/km日期: 2018-09-18 17:50 - 地點: 康寧甜甜圈 - 平均心率: 162 - 卡路里: 770 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 74%
Pace: 06'01" / 05'43" / 06'12" / 06'06" / 06'00" / 06'37" / 05'10" / 05'14" / 05'13" / 05'13" / 05'17" / 06'05" / 05'10" / 05'10" / 05'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'06") | 500 / 500 |
| 2 | | 06'02" (+01'07") | 500 / 1000 |
| 3 | | 05'46" (+00'51") | 500 / 1500 |
| 4 | | 05'38" (+00'43") | 500 / 2000 |
| 5 | | 06'08" (+01'13") | 500 / 2500 |
| 6 | | 06'15" (+01'20") | 500 / 3000 |
| 7 | | 06'07" (+01'12") | 500 / 3500 |
| 8 | | 06'04" (+01'09") | 500 / 4000 |
| 9 | | 05'59" (+01'04") | 500 / 4500 |
| 10 | | 06'02" (+01'07") | 500 / 5000 |
| 11 | | 06'08" (+01'13") | 500 / 5500 |
| 12 | | 06'17" (+01'22") | 500 / 6000 |
| 13 | | 05'09" (+00'14") | 500 / 6500 |
| 14 | | 05'10" (+00'15") | 500 / 7000 |
| 15 | | 05'15" (+00'20") | 500 / 7500 |
| 16 | | 05'12" (+00'17") | 500 / 8000 |
| 17 | | 05'10" (+00'15") | 500 / 8500 |
| 18 | | 05'15" (+00'20") | 500 / 9000 |
| 19 | | 05'12" (+00'17") | 500 / 9500 |
| 20 | | 05'14" (+00'19") | 500 / 10000 |
| 21 | | 05'17" (+00'22") | 500 / 10500 |
| 22 | | 05'15" (+00'20") | 500 / 11000 |
| 23 | | 05'25" (+00'30") | 500 / 11500 |
| 24 | | 05'12" (+00'17") | 500 / 12000 |
| 25 | | 05'08" (+00'13") | 500 / 12500 |
| 26 | | 05'11" (+00'16") | 500 / 13000 |
| 27 | | 05'09" (+00'14") | 500 / 13500 |
| 28 | | 05'10" (+00'15") | 500 / 14000 |
| 29 | | 05'05" (+00'10") | 500 / 14500 |
| 30 | | 04'55" | 500 / 15000 |
| 31 | | 04'36" | 47 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
235.23 km 
母子鱷魚 跟上來～藍色 累積 :
920.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 06'12" | 00:17'56" |
| 4 | 06'06" | 00:24'02" |
| 5 | 06'00" | 00:30'02" |
| 6 | 06'37" | 00:36'39" |
| 7 | 05'10" | 00:41'49" |
| 8 | 05'14" | 00:47'03" |
| 9 | 05'13" | 00:52'16" |
| 10 | 05'13" | 00:57'29" |
| 11 | 05'17" | 01:02'46" |
| 12 | 06'05" | 01:08'51" |
| 13 | 05'10" | 01:14'01" |
| 14 | 05'10" | 01:19'11" |
| 15 | 05'01" | 01:24'12" |
| 15.0 | 04'32" | 01:24'25" |
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