10.7 km | 01:05:03 | 06:04/km日期: 2018-09-17 05:33 - 平均心率: 144 - 卡路里: 448 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'39" / 06'37" / 06'07" / 07'25" / 05'53" / 05'37" / 07'51" / 05'40" / 05'43" / 05'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'01") | 1000 / 1000 |
| 2 | | 06'37" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'40" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 06'19" (+00'42") | 703 / 10703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 336.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'37" | 00:13'16" |
| 3 | 06'07" | 00:19'23" |
| 4 | 07'25" | 00:26'48" |
| 5 | 05'53" | 00:32'41" |
| 6 | 05'37" | 00:38'18" |
| 7 | 07'51" | 00:46'09" |
| 8 | 05'40" | 00:51'49" |
| 9 | 05'43" | 00:57'32" |
| 10 | 05'59" | 01:03'31" |
| 10.7 | 06'19" | 01:07'58" |
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