12.8 km | 00:56:42 | 04:25/km日期: 2014-03-19 19:42 - 地點: 街上250M - 卡路里: 1018 Cal - 溫度: 24°C - 濕度: 78%
Pace: 04'15" / 04'45" / 04'34" / 04'35" / 04'21" / 04'20" / 04'21" / 04'19" / 04'13" / 04'17" / 04'16" / 04'07" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'11") | 1005 / 1005 |
| 2 | | 04'44" (+00'42") | 1017 / 2023 |
| 3 | | 04'36" (+00'34") | 1004 / 3027 |
| 4 | | 04'32" (+00'30") | 1006 / 4033 |
| 5 | | 04'21" (+00'19") | 1010 / 5044 |
| 6 | | 04'19" (+00'17") | 1015 / 6059 |
| 7 | | 04'20" (+00'18") | 1010 / 7070 |
| 8 | | 04'20" (+00'18") | 1008 / 8078 |
| 9 | | 04'12" (+00'10") | 1003 / 9082 |
| 10 | | 04'16" (+00'14") | 1019 / 10102 |
| 11 | | 04'16" (+00'14") | 1000 / 11103 |
| 12 | | 04'02" | 1008 / 12111 |
| 13 | | 05'42" (+01'40") | 689 / 12801 |
3月累積里程 : 190.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'45" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'35" | 00:18'09" |
| 5 | 04'21" | 00:22'30" |
| 6 | 04'20" | 00:26'50" |
| 7 | 04'21" | 00:31'11" |
| 8 | 04'19" | 00:35'30" |
| 9 | 04'13" | 00:39'43" |
| 10 | 04'17" | 00:44'00" |
| 11 | 04'16" | 00:48'16" |
| 12 | 04'07" | 00:52'23" |
| 12.8 | 05'23" | 00:56'42" |
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