6.0 km | 00:36:16 | 06:02/km日期: 2018-09-18 06:23 - 平均心率: 113 - 卡路里: 236 Cal - 平均步頻: 174
Pace: 06'25" / 06'01" / 06'04" / 05'48" / 06'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'34") | 400 / 400 |
2 | | 06'01" (+00'11") | 400 / 800 |
3 | | 06'05" (+00'15") | 400 / 1200 |
4 | | 06'17" (+00'27") | 400 / 1600 |
5 | | 06'01" (+00'11") | 400 / 2000 |
6 | | 06'00" (+00'10") | 400 / 2400 |
7 | | 05'57" (+00'07") | 400 / 2800 |
8 | | 05'52" (+00'02") | 400 / 3199 |
9 | | 05'50" | 400 / 3599 |
10 | | 05'58" (+00'08") | 400 / 3999 |
11 | | 06'00" (+00'10") | 400 / 4399 |
12 | | 06'00" (+00'10") | 400 / 4800 |
13 | | 06'10" (+00'20") | 400 / 5200 |
14 | | 05'58" (+00'08") | 400 / 5600 |
15 | | 05'59" (+00'09") | 400 / 6000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 408.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'01" | 00:12'26" |
3 | 06'04" | 00:18'30" |
4 | 05'48" | 00:24'18" |
5 | 06'11" | 00:30'29" |
6.0 | 05'52" | 00:36'22" |