18.2 km | 02:09:37 | 07:06/km日期: 2018-09-18 05:52 - 總爬升: 282 m - 平均心率: 143 - 卡路里: 1151 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 06'19" / 07'50" / 06'40" / 06'24" / 06'25" / 07'37" / 06'04" / 06'57" / 07'36" / 08'53" / 06'47" / 06'49" / 06'57" / 08'47" / 06'53" / 07'15" / 06'25" / 07'53" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'15") | 1000 / 1000 |
| 2 | | 07'50" (+01'46") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 07'37" (+01'33") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'56" (+00'52") | 1000 / 8000 |
| 9 | | 07'35" (+01'31") | 1000 / 9000 |
| 10 | | 08'52" (+02'48") | 1000 / 10000 |
| 11 | | 06'47" (+00'43") | 1000 / 11000 |
| 12 | | 06'46" (+00'42") | 1000 / 12000 |
| 13 | | 06'59" (+00'55") | 1000 / 13000 |
| 14 | | 08'46" (+02'42") | 1000 / 14000 |
| 15 | | 06'53" (+00'49") | 1000 / 15000 |
| 16 | | 07'14" (+01'10") | 1000 / 16000 |
| 17 | | 06'25" (+00'21") | 1000 / 17000 |
| 18 | | 07'53" (+01'49") | 1000 / 18000 |
| 19 | | 05'06" | 214 / 18214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 130.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'50" | 00:14'09" |
| 3 | 06'40" | 00:20'49" |
| 4 | 06'24" | 00:27'13" |
| 5 | 06'25" | 00:33'38" |
| 6 | 07'37" | 00:41'15" |
| 7 | 06'04" | 00:47'19" |
| 8 | 06'57" | 00:54'16" |
| 9 | 07'36" | 01:01'52" |
| 10 | 08'53" | 01:10'45" |
| 11 | 06'47" | 01:17'32" |
| 12 | 06'49" | 01:24'21" |
| 13 | 06'57" | 01:31'18" |
| 14 | 08'47" | 01:40'05" |
| 15 | 06'53" | 01:46'58" |
| 16 | 07'15" | 01:54'13" |
| 17 | 06'25" | 02:00'38" |
| 18 | 07'53" | 02:08'31" |
| 18.2 | 05'08" | 02:09'37" |
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