7.4 km | 00:44:00 | 05:56/km日期: 2018-09-18 05:50 - 平均心率: 155 - 卡路里: 453 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 05'55" / 06'04" / 05'48" / 05'47" / 05'57" / 06'24" / 05'45" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'31") | 393 / 393 |
2 | | 19'28" (+16'00") | 61 / 454 |
3 | | 04'03" (+00'35") | 393 / 847 |
4 | | 20'41" (+17'13") | 57 / 904 |
5 | | 04'11" (+00'43") | 384 / 1289 |
6 | | 21'24" (+17'56") | 55 / 1345 |
7 | | 04'08" (+00'40") | 396 / 1741 |
8 | | 21'34" (+18'06") | 55 / 1797 |
9 | | 04'04" (+00'36") | 396 / 2193 |
10 | | 14'46" (+11'18") | 81 / 2274 |
11 | | 03'54" (+00'26") | 407 / 2682 |
12 | | 22'24" (+18'56") | 52 / 2734 |
13 | | 03'54" (+00'26") | 401 / 3136 |
14 | | 17'17" (+13'49") | 68 / 3205 |
15 | | 03'59" (+00'31") | 392 / 3598 |
16 | | 14'39" (+11'11") | 80 / 3678 |
17 | | 04'07" (+00'39") | 384 / 4062 |
18 | | 17'38" (+14'10") | 66 / 4128 |
19 | | 04'05" (+00'37") | 386 / 4515 |
20 | | 16'35" (+13'07") | 71 / 4587 |
21 | | 04'00" (+00'32") | 396 / 4984 |
22 | | 15'55" (+12'27") | 74 / 5059 |
23 | | 04'02" (+00'34") | 389 / 5448 |
24 | | 14'16" (+10'48") | 83 / 5532 |
25 | | 03'52" (+00'24") | 397 / 5929 |
26 | | 14'56" (+11'28") | 78 / 6008 |
27 | | 03'44" (+00'16") | 403 / 6412 |
28 | | 16'38" (+13'10") | 71 / 6483 |
29 | | 03'48" (+00'20") | 392 / 6876 |
30 | | 18'26" (+14'58") | 63 / 6940 |
31 | | 03'28" | 392 / 7332 |
32 | | 16'38" (+13'10") | 70 / 7403 |
400 x 16 休70s
今天悶熱,濕度95%
跑完後的20分鐘,褲子還在滴水
剛走出校門,地上都是我濕的鞋印
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
452.71 km Adidas adizero Boston 6(黑) 累積 :
1083.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'04" | 00:11'59" |
3 | 05'48" | 00:17'47" |
4 | 05'47" | 00:23'34" |
5 | 05'57" | 00:29'31" |
6 | 06'24" | 00:35'55" |
7 | 05'45" | 00:41'40" |
7.4 | 05'46" | 00:44'00" |