12.1 km | 01:07:09 | 05:32/km日期: 2018-09-19 17:54 - 地點: 康寧甜甜圈 - 平均心率: 167 - 卡路里: 620 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 05'49" / 05'43" / 05'42" / 05'39" / 05'41" / 05'36" / 06'21" / 05'24" / 05'33" / 05'29" / 05'23" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 500 / 500 |
| 2 | | 05'45" (+00'51") | 500 / 1000 |
| 3 | | 05'40" (+00'46") | 500 / 1500 |
| 4 | | 05'45" (+00'51") | 500 / 2000 |
| 5 | | 05'42" (+00'48") | 500 / 2500 |
| 6 | | 05'40" (+00'46") | 500 / 3000 |
| 7 | | 05'37" (+00'43") | 500 / 3500 |
| 8 | | 05'39" (+00'45") | 500 / 4000 |
| 9 | | 05'42" (+00'48") | 500 / 4500 |
| 10 | | 05'40" (+00'46") | 500 / 5000 |
| 11 | | 05'36" (+00'42") | 500 / 5500 |
| 12 | | 05'35" (+00'41") | 500 / 6000 |
| 13 | | 05'33" (+00'39") | 500 / 6500 |
| 14 | | 05'21" (+00'27") | 500 / 7000 |
| 15 | | 05'22" (+00'28") | 500 / 7500 |
| 16 | | 05'24" (+00'30") | 500 / 8000 |
| 17 | | 05'31" (+00'37") | 500 / 8500 |
| 18 | | 05'34" (+00'40") | 500 / 9000 |
| 19 | | 05'32" (+00'38") | 500 / 9500 |
| 20 | | 05'26" (+00'32") | 500 / 10000 |
| 21 | | 05'21" (+00'27") | 500 / 10500 |
| 22 | | 05'23" (+00'29") | 500 / 11000 |
| 23 | | 05'18" (+00'24") | 500 / 11500 |
| 24 | | 04'54" | 500 / 12000 |
| 25 | | 04'33" | 133 / 12133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
235.23 km 
母子鱷魚 跟上來～白色 累積 :
982.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'42" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'41" | 00:28'34" |
| 6 | 05'36" | 00:34'10" |
| 7 | 06'21" | 00:40'31" |
| 8 | 05'24" | 00:45'55" |
| 9 | 05'33" | 00:51'28" |
| 10 | 05'29" | 00:56'57" |
| 11 | 05'23" | 01:02'20" |
| 12 | 05'06" | 01:07'26" |
| 12.1 | 04'36" | 01:08'03" |
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