12.1 km | 01:14:26 | 06:09/km日期: 2014-03-26 05:15 - 地點: 泰國工廠 - 天氣: 小熱 - 卡路里: 842 Cal
Pace: 06'21" / 05'59" / 06'03" / 06'03" / 06'03" / 06'17" / 06'10" / 06'09" / 05'59" / 06'21" / 06'02" / 05'58" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 998 / 998 |
| 2 | | 06'00" (+00'02") | 1005 / 2003 |
| 3 | | 06'00" (+00'02") | 1023 / 3027 |
| 4 | | 06'05" (+00'07") | 1000 / 4027 |
| 5 | | 06'02" (+00'04") | 1009 / 5036 |
| 6 | | 06'23" (+00'25") | 1008 / 6045 |
| 7 | | 06'03" (+00'05") | 1012 / 7057 |
| 8 | | 06'10" (+00'12") | 1004 / 8061 |
| 9 | | 05'58" | 1011 / 9073 |
| 10 | | 06'19" (+00'21") | 1009 / 10082 |
| 11 | | 05'59" (+00'01") | 1008 / 11090 |
| 12 | | 05'59" (+00'01") | 1002 / 12093 |
3月累積里程 :
229.92 km 
Mizuno Wave Inspire 10 SW 累積 :
249.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'59" | 00:12'20" |
| 3 | 06'03" | 00:18'23" |
| 4 | 06'03" | 00:24'26" |
| 5 | 06'03" | 00:30'29" |
| 6 | 06'17" | 00:36'46" |
| 7 | 06'10" | 00:42'56" |
| 8 | 06'09" | 00:49'05" |
| 9 | 05'59" | 00:55'04" |
| 10 | 06'21" | 01:01'25" |
| 11 | 06'02" | 01:07'27" |
| 12 | 05'58" | 01:13'25" |
| 12.1 | 13'02" | 01:14'26" |
展開計圈分析
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