75.8 km | 11:41:25 | 09:15/km日期: 2018-09-22 05:43 - 總爬升: 1326 m - 地點: 石門水庫 - 天氣: 三溫暖晴陰雨 - 卡路里: 4092 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 08'58" / 08'09" / 08'12" / 07'58" / 06'14" / 06'19" / 10'15" / 08'54" / 09'26" / 06'21" / 19'42" / 09'13" / 06'27" / 06'27" / 20'49" / 06'57" / 08'00" / 05'56" / 21'47" / 05'01" / 04'58" / 07'41" / 10'09" / 14'58" / 06'27" / 30'30" / 24'04" / 08'04" / 06'23" / 05'26" / 14'27" / 06'00" / 05'56" / 07'14" / 06'44" / 22'56" / 08'30" / 25'15" / 05'16" / 05'36" / 06'09" / 05'38" / 06'50" / 09'24" / 13'39" / 09'28" / 08'39" / 07'25" / 06'46" / 05'28" / 07'49" / 16'12" / 06'38" / 07'42" / 08'57" / 06'40" / 05'35" / 08'29" / 08'16" / 08'44" / 15'53" / 09'00" / 08'27" / 06'47" / 06'28" / 06'42" / 06'43" / 06'52" / 05'58" / 05'21" / 06'36" / 07'58" / 05'53" / 07'16" / 07'13" / 08'01" /
9月累積里程 :
362.22 km 母子鱷魚 紫色Y拖 累積 :
534.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'09" | 00:17'07" |
3 | 08'12" | 00:25'19" |
4 | 07'58" | 00:33'17" |
5 | 06'14" | 00:39'31" |
6 | 06'19" | 00:45'50" |
7 | 10'15" | 00:56'05" |
8 | 08'54" | 01:04'59" |
9 | 09'26" | 01:14'25" |
10 | 06'21" | 01:20'46" |
11 | 19'42" | 01:40'28" |
12 | 09'13" | 01:49'41" |
13 | 06'27" | 01:56'08" |
14 | 06'27" | 02:02'35" |
15 | 20'49" | 02:23'24" |
16 | 06'57" | 02:30'21" |
17 | 08'00" | 02:38'21" |
18 | 05'56" | 02:44'17" |
19 | 21'47" | 03:06'04" |
20 | 05'01" | 03:11'05" |
21 | 04'58" | 03:16'03" |
22 | 07'41" | 03:23'44" |
23 | 10'09" | 03:33'53" |
24 | 14'58" | 03:48'51" |
25 | 06'27" | 03:55'18" |
26 | 30'30" | 04:25'48" |
27 | 24'04" | 04:49'52" |
28 | 08'04" | 04:57'56" |
29 | 06'23" | 05:04'19" |
30 | 05'26" | 05:09'45" |
31 | 14'27" | 05:24'12" |
32 | 06'00" | 05:30'12" |
33 | 05'56" | 05:36'08" |
34 | 07'14" | 05:43'22" |
35 | 06'44" | 05:50'06" |
36 | 22'56" | 06:13'02" |
37 | 08'30" | 06:21'32" |
38 | 25'15" | 06:46'47" |
39 | 05'16" | 06:52'03" |
40 | 05'36" | 06:57'39" |
41 | 06'09" | 07:03'48" |
42 | 05'38" | 07:09'26" |
43 | 06'50" | 07:16'16" |
44 | 09'24" | 07:25'40" |
45 | 13'39" | 07:39'19" |
46 | 09'28" | 07:48'47" |
47 | 08'39" | 07:57'26" |
48 | 07'25" | 08:04'51" |
49 | 06'46" | 08:11'37" |
50 | 05'28" | 08:17'05" |
51 | 07'49" | 08:24'54" |
52 | 16'12" | 08:41'06" |
53 | 06'38" | 08:47'44" |
54 | 07'42" | 08:55'26" |
55 | 08'57" | 09:04'23" |
56 | 06'40" | 09:11'03" |
57 | 05'35" | 09:16'38" |
58 | 08'29" | 09:25'07" |
59 | 08'16" | 09:33'23" |
60 | 08'44" | 09:42'07" |
61 | 15'53" | 09:58'00" |
62 | 09'00" | 10:07'00" |
63 | 08'27" | 10:15'27" |
64 | 06'47" | 10:22'14" |
65 | 06'28" | 10:28'42" |
66 | 06'42" | 10:35'24" |
67 | 06'43" | 10:42'07" |
68 | 06'52" | 10:48'59" |
69 | 05'58" | 10:54'57" |
70 | 05'21" | 11:00'18" |
71 | 06'36" | 11:06'54" |
72 | 07'58" | 11:14'52" |
73 | 05'53" | 11:20'45" |
74 | 07'16" | 11:28'01" |
75 | 07'13" | 11:35'14" |
75.8 | 08'01" | 11:41'25" |