23.5 km | 06:39:34 | 16:59/km日期: 2018-09-22 05:10 - 總爬升: 1045 m - 平均心率: 114 - 卡路里: 1403 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 12'56" / 12'05" / 17'31" / 11'46" / 06'59" / 13'24" / 07'51" / 15'27" / 29'43" / 24'26" / 26'19" / 25'12" / 20'57" / 12'27" / 23'56" / 20'08" / 17'28" / 13'41" / 10'01" / 18'45" / 20'07" / 19'38" / 11'51" / 13'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 343.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'56" | 00:12'56" |
| 2 | 12'05" | 00:25'01" |
| 3 | 17'31" | 00:42'32" |
| 4 | 11'46" | 00:54'18" |
| 5 | 06'59" | 01:01'17" |
| 6 | 13'24" | 01:14'41" |
| 7 | 07'51" | 01:22'32" |
| 8 | 15'27" | 01:37'59" |
| 9 | 29'43" | 02:07'42" |
| 10 | 24'26" | 02:32'08" |
| 11 | 26'19" | 02:58'27" |
| 12 | 25'12" | 03:23'39" |
| 13 | 20'57" | 03:44'36" |
| 14 | 12'27" | 03:57'03" |
| 15 | 23'56" | 04:20'59" |
| 16 | 20'08" | 04:41'07" |
| 17 | 17'28" | 04:58'35" |
| 18 | 13'41" | 05:12'16" |
| 19 | 10'01" | 05:22'17" |
| 20 | 18'45" | 05:41'02" |
| 21 | 20'07" | 06:01'09" |
| 22 | 19'38" | 06:20'47" |
| 23 | 11'51" | 06:32'38" |
| 23.5 | 13'20" | 06:39'37" |
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