29.8 km | 02:36:41 | 05:14/km日期: 2018-09-22 10:37 - 卡路里: 1343 Cal
Pace: 04'55" / 04'58" / 05'03" / 04'55" / 05'10" / 05'04" / 04'59" / 05'10" / 05'17" / 05'11" / 05'08" / 05'17" / 05'14" / 05'22" / 05'25" / 05'16" / 05'25" / 05'16" / 05'18" / 05'17" / 05'26" / 05'24" / 05'31" / 05'23" / 05'25" / 05'24" / 05'35" / 05'18" / 05'19" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 04'56" (+00'02") | 987 / 1987 |
3 | | 04'55" (+00'01") | 1001 / 2989 |
4 | | 05'03" (+00'09") | 1012 / 4002 |
5 | | 05'06" (+00'12") | 995 / 4998 |
6 | | 05'06" (+00'12") | 992 / 5990 |
7 | | 04'56" (+00'02") | 1008 / 6998 |
8 | | 05'12" (+00'18") | 991 / 7990 |
9 | | 05'14" (+00'20") | 1006 / 8996 |
10 | | 05'12" (+00'18") | 1010 / 10006 |
11 | | 05'07" (+00'13") | 1002 / 11009 |
12 | | 05'19" (+00'25") | 990 / 12000 |
13 | | 05'10" (+00'16") | 996 / 12996 |
14 | | 05'22" (+00'28") | 1014 / 14011 |
15 | | 05'24" (+00'30") | 1000 / 15011 |
16 | | 05'19" (+00'25") | 989 / 16001 |
17 | | 05'21" (+00'27") | 1010 / 17012 |
18 | | 05'15" (+00'21") | 1001 / 18013 |
19 | | 05'18" (+00'24") | 997 / 19011 |
20 | | 05'18" (+00'24") | 993 / 20005 |
21 | | 05'23" (+00'29") | 1006 / 21011 |
22 | | 05'25" (+00'31") | 996 / 22008 |
23 | | 05'29" (+00'35") | 1004 / 23013 |
24 | | 05'24" (+00'30") | 996 / 24010 |
25 | | 05'26" (+00'32") | 1010 / 25021 |
26 | | 05'22" (+00'28") | 989 / 26011 |
27 | | 05'33" (+00'39") | 1004 / 27015 |
28 | | 05'21" (+00'27") | 1008 / 28023 |
29 | | 05'19" (+00'25") | 995 / 29019 |
30 | | 05'02" (+00'08") | 830 / 29849 |
9月累積里程 : 210.26 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'58" | 00:09'53" |
3 | 05'03" | 00:14'56" |
4 | 04'55" | 00:19'51" |
5 | 05'10" | 00:25'01" |
6 | 05'04" | 00:30'05" |
7 | 04'59" | 00:35'04" |
8 | 05'10" | 00:40'14" |
9 | 05'17" | 00:45'31" |
10 | 05'11" | 00:50'42" |
11 | 05'08" | 00:55'50" |
12 | 05'17" | 01:01'07" |
13 | 05'14" | 01:06'21" |
14 | 05'22" | 01:11'43" |
15 | 05'25" | 01:17'08" |
16 | 05'16" | 01:22'24" |
17 | 05'25" | 01:27'49" |
18 | 05'16" | 01:33'05" |
19 | 05'18" | 01:38'23" |
20 | 05'17" | 01:43'40" |
21 | 05'26" | 01:49'06" |
22 | 05'24" | 01:54'30" |
23 | 05'31" | 02:00'01" |
24 | 05'23" | 02:05'24" |
25 | 05'25" | 02:10'49" |
26 | 05'24" | 02:16'13" |
27 | 05'35" | 02:21'48" |
28 | 05'18" | 02:27'06" |
29 | 05'19" | 02:32'25" |
29.8 | 05'01" | 02:36'41" |