16.0 km | 01:24:34 | 05:16/km日期: 2018-09-22 17:23 - 總爬升: 176 m - 平均心率: 155 - 卡路里: 1016 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 04'48" / 04'50" / 05'03" / 05'54" / 05'28" / 05'37" / 05'43" / 06'05" / 05'31" / 05'22" / 05'00" / 09'46" / 05'03" / 04'51" / 04'46" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'03") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+01'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'43") | 1000 / 5000 |
| 6 | | 05'36" (+00'51") | 1000 / 6000 |
| 7 | | 05'42" (+00'57") | 1000 / 7000 |
| 8 | | 06'05" (+01'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'45") | 1000 / 9000 |
| 10 | | 05'21" (+00'36") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 04'51" (+00'06") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'25" (+00'40") | 1000 / 16000 |
| 17 | | 04'22" | 8 / 16008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 212.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 05'03" | 00:14'41" |
| 4 | 05'54" | 00:20'35" |
| 5 | 05'28" | 00:26'03" |
| 6 | 05'37" | 00:31'40" |
| 7 | 05'43" | 00:37'23" |
| 8 | 06'05" | 00:43'28" |
| 9 | 05'31" | 00:48'59" |
| 10 | 05'22" | 00:54'21" |
| 11 | 05'00" | 00:59'21" |
| 12 | 09'46" | 01:09'07" |
| 13 | 05'03" | 01:14'10" |
| 14 | 04'51" | 01:19'01" |
| 15 | 04'46" | 01:23'47" |
| 16 | 05'26" | 01:29'13" |
| 16.0 | 03'57" | 01:29'15" |
展開計圈分析
留言 
