11.1 km | 00:53:36 | 04:50/km日期: 2018-09-23 08:29 - 平均心率: 172 - 卡路里: 552 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 04'35" / 04'26" / 04'40" / 04'39" / 04'46" / 04'45" / 05'12" / 05'09" / 05'15" / 05'02" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 1000 / 1000 |
| 2 | | 04'26" | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 04'39" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 05'12" (+00'46") | 1000 / 7000 |
| 8 | | 05'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'48") | 1000 / 9000 |
| 10 | | 05'01" (+00'35") | 1000 / 10000 |
| 11 | | 04'47" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'33") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 144.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'26" | 00:09'01" |
| 3 | 04'40" | 00:13'41" |
| 4 | 04'39" | 00:18'20" |
| 5 | 04'46" | 00:23'06" |
| 6 | 04'45" | 00:27'51" |
| 7 | 05'12" | 00:33'03" |
| 8 | 05'09" | 00:38'12" |
| 9 | 05'15" | 00:43'27" |
| 10 | 05'02" | 00:48'29" |
| 11 | 04'47" | 00:53'16" |
| 11.1 | 05'00" | 00:53'38" |
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