5.1 km | 00:23:36 | 04:38/km日期: 2014-03-27 16:50 - 卡路里: 469 Cal - 溫度: 23°C - 濕度: 90%
Pace: 04'44" / 04'41" / 04'36" / 04'33" / 04'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 429 / 429 |
| 2 | | 04'46" (+00'21") | 454 / 883 |
| 3 | | 04'40" (+00'15") | 463 / 1347 |
| 4 | | 04'41" (+00'16") | 450 / 1798 |
| 5 | | 04'33" (+00'08") | 461 / 2259 |
| 6 | | 04'35" (+00'10") | 457 / 2716 |
| 7 | | 04'40" (+00'15") | 453 / 3169 |
| 8 | | 04'33" (+00'08") | 457 / 3627 |
| 9 | | 04'33" (+00'08") | 449 / 4077 |
| 10 | | 04'35" (+00'10") | 460 / 4537 |
| 11 | | 04'25" | 456 / 4994 |
| 12 | | 04'11" | 131 / 5125 |
3月累積里程 : 238.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'36" | 00:14'01" |
| 4 | 04'33" | 00:18'34" |
| 5 | 04'32" | 00:23'06" |
| 5.1 | 05'48" | 00:23'36" |
展開計圈分析
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