22.9 km | 02:19:56 | 06:06/km日期: 2018-09-26 03:47 - 總爬升: 737 m - 平均心率: 149 - 卡路里: 1236 Cal - 總步數: 24864 - 平均步頻: 177 - 平均步幅: 92 cm
Pace: 06'51" / 06'34" / 06'33" / 06'25" / 06'26" / 06'36" / 06'28" / 06'13" / 06'03" / 06'00" / 05'51" / 05'58" / 05'54" / 05'49" / 06'01" / 06'15" / 05'59" / 05'49" / 05'52" / 05'32" / 05'35" / 05'36" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'18") | 1002 / 1002 | 174 / 83 |
| 2 | | 06'32" (+01'00") | 1003 / 2005 | 176 / 86 |
| 3 | | 06'29" (+00'57") | 1008 / 3014 | 175 / 87 |
| 4 | | 06'26" (+00'54") | 1004 / 4019 | 175 / 88 |
| 5 | | 06'22" (+00'50") | 1002 / 5021 | 175 / 89 |
| 6 | | 06'37" (+01'05") | 1004 / 6026 | 175 / 85 |
| 7 | | 06'30" (+00'58") | 1000 / 7027 | 175 / 87 |
| 8 | | 06'23" (+00'51") | 1006 / 8033 | 175 / 89 |
| 9 | | 06'00" (+00'28") | 1004 / 9037 | 175 / 95 |
| 10 | | 05'58" (+00'26") | 1008 / 10046 | 177 / 94 |
| 11 | | 05'47" (+00'15") | 1010 / 11056 | 178 / 96 |
| 12 | | 05'56" (+00'24") | 1008 / 12065 | 178 / 94 |
| 13 | | 05'50" (+00'18") | 1004 / 13070 | 179 / 95 |
| 14 | | 05'48" (+00'16") | 1004 / 14074 | 180 / 95 |
| 15 | | 05'57" (+00'25") | 1006 / 15081 | 179 / 93 |
| 16 | | 06'14" (+00'42") | 1002 / 16083 | 178 / 89 |
| 17 | | 05'57" (+00'25") | 1006 / 17090 | 179 / 93 |
| 18 | | 05'43" (+00'11") | 1001 / 18092 | 179 / 97 |
| 19 | | 05'53" (+00'21") | 1003 / 19096 | 179 / 94 |
| 20 | | 05'33" (+00'01") | 1003 / 20099 | 180 / 99 |
| 21 | | 05'33" (+00'01") | 1006 / 21105 | 180 / 99 |
| 22 | | 05'32" | 1002 / 22108 | 179 / 100 |
| 23 | | 05'49" (+00'17") | 901 / 23009 | 178 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
369.76 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'34" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 06'25" | 00:26'23" |
| 5 | 06'26" | 00:32'49" |
| 6 | 06'36" | 00:39'25" |
| 7 | 06'28" | 00:45'53" |
| 8 | 06'13" | 00:52'06" |
| 9 | 06'03" | 00:58'09" |
| 10 | 06'00" | 01:04'09" |
| 11 | 05'51" | 01:10'00" |
| 12 | 05'58" | 01:15'58" |
| 13 | 05'54" | 01:21'52" |
| 14 | 05'49" | 01:27'41" |
| 15 | 06'01" | 01:33'42" |
| 16 | 06'15" | 01:39'57" |
| 17 | 05'59" | 01:45'56" |
| 18 | 05'49" | 01:51'45" |
| 19 | 05'52" | 01:57'37" |
| 20 | 05'32" | 02:03'09" |
| 21 | 05'35" | 02:08'44" |
| 22 | 05'36" | 02:14'20" |
| 22.9 | 06'12" | 02:19'56" |
留言 
展開計圈分析
