20.0 km | 01:58:41 | 05:55/km日期: 2018-09-26 06:35 - 總爬升: 313 m - 平均心率: 140 - 卡路里: 1058 Cal - 平均步頻: 182
Pace: 06'12" / 06'07" / 06'30" / 08'01" / 05'47" / 09'02" / 06'10" / 06'43" / 06'37" / 06'01" / 12'08" / 06'15" / 06'41" / 05'53" / 05'25" / 20'04" / 05'40" / 05'17" / 14'48" / 09'23" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'02") | 1000 / 1000 |
| 2 | | 05'59" (+00'49") | 1000 / 2000 |
| 3 | | 06'29" (+01'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'46") | 1000 / 4000 |
| 5 | | 05'46" (+00'36") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'59") | 1000 / 7000 |
| 8 | | 06'25" (+01'15") | 1000 / 8000 |
| 9 | | 06'36" (+01'26") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 06'12" (+01'02") | 1000 / 11000 |
| 12 | | 06'15" (+01'05") | 1000 / 12000 |
| 13 | | 06'40" (+01'30") | 1000 / 13000 |
| 14 | | 05'35" (+00'25") | 1000 / 14000 |
| 15 | | 05'24" (+00'14") | 1000 / 15000 |
| 16 | | 05'13" (+00'03") | 649 / 15649 |
| 17 | | 05'59" (+00'49") | 1000 / 16649 |
| 18 | | 05'33" (+00'23") | 1000 / 17649 |
| 19 | | 05'20" (+00'10") | 1000 / 18649 |
| 20 | | 05'10" | 1000 / 19649 |
| 21 | | 05'24" (+00'14") | 376 / 20025 |
約跑174縣道，順順跑，沒爆心跳，為了諸羅山馬行前要練一下山路
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
232.58 km 
ㄚ拖 母子鱷魚 累積 :
405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'30" | 00:18'49" |
| 4 | 08'01" | 00:26'50" |
| 5 | 05'47" | 00:32'37" |
| 6 | 09'02" | 00:41'39" |
| 7 | 06'10" | 00:47'49" |
| 8 | 06'43" | 00:54'32" |
| 9 | 06'37" | 01:01'09" |
| 10 | 06'01" | 01:07'10" |
| 11 | 12'08" | 01:19'18" |
| 12 | 06'15" | 01:25'33" |
| 13 | 06'41" | 01:32'14" |
| 14 | 05'53" | 01:38'07" |
| 15 | 05'25" | 01:43'32" |
| 16 | 20'04" | 02:03'36" |
| 17 | 05'40" | 02:09'16" |
| 18 | 05'17" | 02:14'33" |
| 19 | 14'48" | 02:29'21" |
| 20 | 09'23" | 02:38'44" |
| 20.0 | 04'37" | 02:38'51" |
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