15.3 km | 01:18:40 | 05:09/km日期: 2018-09-26 18:56 - 平均心率: 150 - 卡路里: 658 Cal - 平均步頻: 204 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 05'41" / 05'30" / 05'18" / 05'05" / 05'06" / 05'01" / 05'01" / 04'56" / 05'02" / 05'03" / 06'40" / 05'05" / 05'03" / 05'05" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'01" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'02" (+00'07") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 05'10" (+00'15") | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 424.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'30" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'05" | 00:21'34" |
| 5 | 05'06" | 00:26'40" |
| 6 | 05'01" | 00:31'41" |
| 7 | 05'01" | 00:36'42" |
| 8 | 04'56" | 00:41'38" |
| 9 | 05'02" | 00:46'40" |
| 10 | 05'03" | 00:51'43" |
| 11 | 06'40" | 00:58'23" |
| 12 | 05'05" | 01:03'28" |
| 13 | 05'03" | 01:08'31" |
| 14 | 05'05" | 01:13'36" |
| 15 | 05'10" | 01:18'46" |
| 15.3 | 05'08" | 01:20'05" |
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