6.9 km | 00:35:27 | 05:09/km日期: 2014-03-22 07:07 - 卡路里: 591 Cal - 溫度: 18°C - 濕度: 90%
Pace: 05'32" / 05'10" / 05'11" / 05'06" / 05'00" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 440 / 440 |
| 2 | | 05'19" (+00'41") | 457 / 897 |
| 3 | | 05'10" (+00'32") | 463 / 1361 |
| 4 | | 05'13" (+00'35") | 456 / 1817 |
| 5 | | 05'09" (+00'31") | 462 / 2280 |
| 6 | | 05'09" (+00'31") | 462 / 2742 |
| 7 | | 05'08" (+00'30") | 463 / 3206 |
| 8 | | 05'07" (+00'29") | 462 / 3668 |
| 9 | | 05'01" (+00'23") | 461 / 4130 |
| 10 | | 04'57" (+00'19") | 464 / 4594 |
| 11 | | 05'04" (+00'26") | 460 / 5054 |
| 12 | | 05'01" (+00'23") | 464 / 5518 |
| 13 | | 05'00" (+00'22") | 469 / 5987 |
| 14 | | 04'43" (+00'05") | 465 / 6453 |
| 15 | | 04'38" | 459 / 6913 |
3月累積里程 :
117.62 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 05'01" | 00:31'00" |
| 6.9 | 05'03" | 00:35'27" |
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展開計圈分析
