28.0 km | 02:54:07 | 06:12/km日期: 2018-09-29 20:50 - 平均心率: 130 - 卡路里: 1323 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 06'21" / 06'16" / 06'07" / 06'09" / 12'52" / 06'15" / 06'06" / 06'15" / 06'09" / 06'12" / 06'17" / 06'17" / 06'28" / 06'18" / 06'12" / 06'01" / 06'12" / 06'06" / 06'15" / 06'11" / 06'10" / 06'26" / 08'15" / 06'14" / 06'09" / 06'03" / 06'14" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'24") | 1000 / 1000 |
| 2 | | 06'16" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'15" (+00'19") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'20") | 1000 / 11000 |
| 12 | | 06'17" (+00'21") | 1000 / 12000 |
| 13 | | 06'27" (+00'31") | 1000 / 13000 |
| 14 | | 06'18" (+00'22") | 1000 / 14000 |
| 15 | | 06'11" (+00'15") | 1000 / 15000 |
| 16 | | 06'01" (+00'05") | 1000 / 16000 |
| 17 | | 06'12" (+00'16") | 1000 / 17000 |
| 18 | | 06'05" (+00'09") | 1000 / 18000 |
| 19 | | 06'15" (+00'19") | 1000 / 19000 |
| 20 | | 06'11" (+00'15") | 1000 / 20000 |
| 21 | | 06'09" (+00'13") | 1000 / 21000 |
| 22 | | 06'26" (+00'30") | 1000 / 22000 |
| 23 | | 06'23" (+00'27") | 1000 / 23000 |
| 24 | | 06'14" (+00'18") | 1000 / 24000 |
| 25 | | 06'09" (+00'13") | 1000 / 25000 |
| 26 | | 06'03" (+00'07") | 1000 / 26000 |
| 27 | | 06'13" (+00'17") | 1000 / 27000 |
| 28 | | 06'14" (+00'18") | 1000 / 28000 |
| 29 | | 06'11" (+00'15") | 23 / 28023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 274.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'07" | 00:18'44" |
| 4 | 06'09" | 00:24'53" |
| 5 | 12'52" | 00:37'45" |
| 6 | 06'15" | 00:44'00" |
| 7 | 06'06" | 00:50'06" |
| 8 | 06'15" | 00:56'21" |
| 9 | 06'09" | 01:02'30" |
| 10 | 06'12" | 01:08'42" |
| 11 | 06'17" | 01:14'59" |
| 12 | 06'17" | 01:21'16" |
| 13 | 06'28" | 01:27'44" |
| 14 | 06'18" | 01:34'02" |
| 15 | 06'12" | 01:40'14" |
| 16 | 06'01" | 01:46'15" |
| 17 | 06'12" | 01:52'27" |
| 18 | 06'06" | 01:58'33" |
| 19 | 06'15" | 02:04'48" |
| 20 | 06'11" | 02:10'59" |
| 21 | 06'10" | 02:17'09" |
| 22 | 06'26" | 02:23'35" |
| 23 | 08'15" | 02:31'50" |
| 24 | 06'14" | 02:38'04" |
| 25 | 06'09" | 02:44'13" |
| 26 | 06'03" | 02:50'16" |
| 27 | 06'14" | 02:56'30" |
| 28 | 06'15" | 03:02'45" |
| 28.0 | 06'15" | 03:02'54" |
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