16.0 km | 01:35:46 | 05:59/km日期: 2018-09-28 06:16 - 平均心率: 135 - 卡路里: 917 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83%
Pace: 06'27" / 06'09" / 06'50" / 05'49" / 05'44" / 05'43" / 05'27" / 05'53" / 05'59" / 04'57" / 06'10" / 05'57" / 05'29" / 06'16" / 06'43" / 06'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 06'49" (+01'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'52") | 1000 / 4000 |
| 5 | | 05'44" (+00'47") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'26" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'55") | 1000 / 8000 |
| 9 | | 05'58" (+01'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 06'09" (+01'12") | 1000 / 11000 |
| 12 | | 05'56" (+00'59") | 1000 / 12000 |
| 13 | | 05'29" (+00'32") | 1000 / 13000 |
| 14 | | 06'16" (+01'19") | 1000 / 14000 |
| 15 | | 06'43" (+01'46") | 1000 / 15000 |
| 16 | | 06'13" (+01'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'05") | 2 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 158.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 06'50" | 00:19'26" |
| 4 | 05'49" | 00:25'15" |
| 5 | 05'44" | 00:30'59" |
| 6 | 05'43" | 00:36'42" |
| 7 | 05'27" | 00:42'09" |
| 8 | 05'53" | 00:48'02" |
| 9 | 05'59" | 00:54'01" |
| 10 | 04'57" | 00:58'58" |
| 11 | 06'10" | 01:05'08" |
| 12 | 05'57" | 01:11'05" |
| 13 | 05'29" | 01:16'34" |
| 14 | 06'16" | 01:22'50" |
| 15 | 06'43" | 01:29'33" |
| 16 | 06'13" | 01:35'46" |
| 16.0 | 07'05" | 01:35'47" |
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