27.5 km | 02:51:39 | 06:14/km日期: 2018-09-30 06:06 - 總爬升: 854 m - 平均心率: 142 - 卡路里: 1532 Cal - 總步數: 26899 - 平均步頻: 156 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'36" / 05'56" / 07'04" / 07'31" / 06'41" / 06'13" / 06'07" / 05'03" / 05'47" / 06'46" / 07'36" / 06'30" / 05'55" / 05'53" / 05'03" / 05'49" / 06'46" / 07'23" / 06'24" / 05'07" / 05'58" / 04'50" / 05'50" / 06'42" / 08'08" / 07'26" / 05'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'48") | 1001 / 1001 | 156 / 113 |
| 2 | | 05'55" (+01'08") | 1000 / 2002 | 160 / 105 |
| 3 | | 07'01" (+02'14") | 1004 / 3006 | 161 / 88 |
| 4 | | 07'33" (+02'46") | 1000 / 4007 | 144 / 91 |
| 5 | | 06'39" (+01'52") | 1000 / 5007 | 160 / 93 |
| 6 | | 06'12" (+01'25") | 1007 / 6014 | 144 / 111 |
| 7 | | 06'05" (+01'18") | 1003 / 7017 | 141 / 115 |
| 8 | | 05'00" (+00'13") | 1008 / 8025 | 162 / 122 |
| 9 | | 05'46" (+00'59") | 1006 / 9032 | 162 / 106 |
| 10 | | 06'44" (+01'57") | 1002 / 10035 | 166 / 89 |
| 11 | | 07'34" (+02'47") | 1007 / 11043 | 150 / 87 |
| 12 | | 06'25" (+01'38") | 1006 / 12049 | 166 / 93 |
| 13 | | 05'51" (+01'04") | 1007 / 13056 | 149 / 113 |
| 14 | | 05'50" (+01'03") | 1003 / 14060 | 147 / 116 |
| 15 | | 05'03" (+00'16") | 1004 / 15065 | 166 / 118 |
| 16 | | 05'48" (+01'01") | 1009 / 16075 | 166 / 103 |
| 17 | | 06'46" (+01'59") | 1003 / 17078 | 167 / 88 |
| 18 | | 07'20" (+02'33") | 1000 / 18079 | 152 / 89 |
| 19 | | 06'18" (+01'31") | 1002 / 19082 | 166 / 95 |
| 20 | | 05'06" (+00'19") | 1003 / 20085 | 164 / 119 |
| 21 | | 05'55" (+01'08") | 1008 / 21094 | 137 / 122 |
| 22 | | 04'47" | 1007 / 22101 | 167 / 124 |
| 23 | | 05'51" (+01'04") | 1002 / 23104 | 163 / 104 |
| 24 | | 06'41" (+01'54") | 1008 / 24112 | 166 / 89 |
| 25 | | 08'11" (+03'24") | 1000 / 25112 | 136 / 89 |
| 26 | | 07'21" (+02'34") | 1001 / 26114 | 150 / 90 |
| 27 | | 05'02" (+00'15") | 1004 / 27118 | 164 / 120 |
| 28 | | 05'00" (+00'13") | 472 / 27590 | 163 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 221.98 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'56" | 00:11'32" |
| 3 | 07'04" | 00:18'36" |
| 4 | 07'31" | 00:26'07" |
| 5 | 06'41" | 00:32'48" |
| 6 | 06'13" | 00:39'01" |
| 7 | 06'07" | 00:45'08" |
| 8 | 05'03" | 00:50'11" |
| 9 | 05'47" | 00:55'58" |
| 10 | 06'46" | 01:02'44" |
| 11 | 07'36" | 01:10'20" |
| 12 | 06'30" | 01:16'50" |
| 13 | 05'55" | 01:22'45" |
| 14 | 05'53" | 01:28'38" |
| 15 | 05'03" | 01:33'41" |
| 16 | 05'49" | 01:39'30" |
| 17 | 06'46" | 01:46'16" |
| 18 | 07'23" | 01:53'39" |
| 19 | 06'24" | 02:00'03" |
| 20 | 05'07" | 02:05'10" |
| 21 | 05'58" | 02:11'08" |
| 22 | 04'50" | 02:15'58" |
| 23 | 05'50" | 02:21'48" |
| 24 | 06'42" | 02:28'30" |
| 25 | 08'08" | 02:36'38" |
| 26 | 07'26" | 02:44'04" |
| 27 | 05'11" | 02:49'15" |
| 27.5 | 05'58" | 02:52'04" |
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