11.2 km | 01:06:47 | 05:58/km日期: 2018-09-29 07:03 - 總爬升: 106 m - 卡路里: 450 Cal
Pace: 07'10" / 07'03" / 07'02" / 06'19" / 06'07" / 06'00" / 06'07" / 05'08" / 05'13" / 04'59" / 04'53" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+02'16") | 1005 / 1005 |
2 | | 07'01" (+02'10") | 1004 / 2010 |
3 | | 07'03" (+02'12") | 995 / 3005 |
4 | | 06'15" (+01'24") | 1010 / 4015 |
5 | | 06'11" (+01'20") | 1004 / 5020 |
6 | | 05'59" (+01'08") | 1001 / 6021 |
7 | | 06'06" (+01'15") | 1015 / 7036 |
8 | | 05'06" (+00'15") | 1003 / 8039 |
9 | | 05'11" (+00'20") | 1004 / 9043 |
10 | | 05'01" (+00'10") | 1022 / 10065 |
11 | | 04'51" | 1004 / 11070 |
12 | | 04'46" | 94 / 11164 |
9月累積里程 : 210.26 km
Voice Coach 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'03" | 00:14'13" |
3 | 07'02" | 00:21'15" |
4 | 06'19" | 00:27'34" |
5 | 06'07" | 00:33'41" |
6 | 06'00" | 00:39'41" |
7 | 06'07" | 00:45'48" |
8 | 05'08" | 00:50'56" |
9 | 05'13" | 00:56'09" |
10 | 04'59" | 01:01'08" |
11 | 04'53" | 01:06'01" |
11.2 | 04'39" | 01:06'47" |