10.3 km | 01:03:18 | 06:08/km日期: 2018-09-30 17:57 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 55% - PM2.5: 良好(25)
Pace: 06'22" / 06'18" / 06'18" / 06'16" / 06'17" / 06'10" / 06'01" / 05'55" / 05'58" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'28") | 1000 / 1000 |
| 2 | | 06'18" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'15" (+00'22") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'54" (+00'01") | 1000 / 8000 |
| 9 | | 05'58" (+00'05") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 310 / 10310 |
9月累積里程 : 185.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'18" | 00:12'40" |
| 3 | 06'18" | 00:18'58" |
| 4 | 06'16" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'10" | 00:37'41" |
| 7 | 06'01" | 00:43'42" |
| 8 | 05'55" | 00:49'37" |
| 9 | 05'58" | 00:55'35" |
| 10 | 05'53" | 01:01'28" |
| 10.3 | 05'54" | 01:03'18" |
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