10.0 km | 01:17:39 | 07:45/km日期: 2018-09-26 12:04 - 總爬升: 168 m - 卡路里: 672 Cal - 平均步頻: 178
Pace: 06'46" / 06'58" / 07'21" / 06'38" / 15'00" / 09'00" / 06'45" / 05'58" / 06'19" / 06'51" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'48") | 1000 / 1000 |
| 2 | | 06'58" (+01'00") | 1000 / 2000 |
| 3 | | 07'21" (+01'23") | 1000 / 3000 |
| 4 | | 06'37" (+00'39") | 1000 / 4000 |
| 5 | | 15'00" (+09'02") | 1000 / 5000 |
| 6 | | 09'00" (+03'02") | 1000 / 6000 |
| 7 | | 06'44" (+00'46") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'51" (+00'53") | 1000 / 10000 |
| 11 | | 18'58" (+13'00") | 3 / 10003 |
9月累積里程 : 253.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'58" | 00:13'44" |
| 3 | 07'21" | 00:21'05" |
| 4 | 06'38" | 00:27'43" |
| 5 | 15'00" | 00:42'43" |
| 6 | 09'00" | 00:51'43" |
| 7 | 06'45" | 00:58'28" |
| 8 | 05'58" | 01:04'26" |
| 9 | 06'19" | 01:10'45" |
| 10 | 06'51" | 01:17'36" |
| 10.0 | 21'47" | 01:17'40" |
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