8.0 km | 00:42:23 | 05:17/km日期: 2018-10-01 19:40 - 卡路里: 454 Cal - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 05'31" / 05'21" / 05'27" / 05'08" / 05'24" / 05'15" / 05'14" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 400 / 400 |
| 2 | | 05'28" (+00'23") | 400 / 800 |
| 3 | | 05'31" (+00'26") | 400 / 1200 |
| 4 | | 05'26" (+00'21") | 400 / 1600 |
| 5 | | 05'15" (+00'10") | 400 / 2000 |
| 6 | | 05'29" (+00'24") | 400 / 2400 |
| 7 | | 05'25" (+00'20") | 400 / 2800 |
| 8 | | 05'21" (+00'16") | 400 / 3199 |
| 9 | | 05'05" | 400 / 3599 |
| 10 | | 05'06" (+00'01") | 400 / 3999 |
| 11 | | 05'18" (+00'13") | 400 / 4399 |
| 12 | | 05'19" (+00'14") | 400 / 4800 |
| 13 | | 05'18" (+00'13") | 400 / 5200 |
| 14 | | 05'21" (+00'16") | 400 / 5600 |
| 15 | | 05'19" (+00'14") | 400 / 6000 |
| 16 | | 05'06" (+00'01") | 400 / 6400 |
| 17 | | 05'12" (+00'07") | 400 / 6800 |
| 18 | | 05'05" | 400 / 7200 |
| 19 | | 05'05" | 400 / 7600 |
| 20 | | 05'09" (+00'04") | 400 / 8000 |
| 21 | | 03'58" | 8 / 8008 |
10月累積里程 :
136.44 km 
ASICS TARTHERZEAL 2-WIDE (FY13) 累積 :
2716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'08" | 00:21'27" |
| 5 | 05'24" | 00:26'51" |
| 6 | 05'15" | 00:32'06" |
| 7 | 05'14" | 00:37'20" |
| 8 | 05'02" | 00:42'22" |
| 8.0 | 03'52" | 00:42'24" |
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