10.2 km | 00:50:01 | 04:54/km日期: 2018-10-03 17:59 - 平均心率: 154 - 卡路里: 471 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(22)
Pace: 04'55" / 04'44" / 04'52" / 05'07" / 04'54" / 04'52" / 04'57" / 04'54" / 04'50" / 04'52" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'12") | 1000 / 1000 |
2 | | 04'43" | 1000 / 2000 |
3 | | 04'51" (+00'08") | 1000 / 3000 |
4 | | 05'06" (+00'23") | 1000 / 4000 |
5 | | 04'54" (+00'11") | 1000 / 5000 |
6 | | 04'52" (+00'09") | 1000 / 6000 |
7 | | 04'56" (+00'13") | 1000 / 7000 |
8 | | 04'54" (+00'11") | 1000 / 8000 |
9 | | 04'50" (+00'07") | 1000 / 9000 |
10 | | 04'51" (+00'08") | 1000 / 10000 |
11 | | 05'17" (+00'34") | 201 / 10201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
227.07 km ASICS 虎走-5藍 累積 :
637.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'44" | 00:09'39" |
3 | 04'52" | 00:14'31" |
4 | 05'07" | 00:19'38" |
5 | 04'54" | 00:24'32" |
6 | 04'52" | 00:29'24" |
7 | 04'57" | 00:34'21" |
8 | 04'54" | 00:39'15" |
9 | 04'50" | 00:44'05" |
10 | 04'52" | 00:48'57" |
10.2 | 05'17" | 00:50'01" |