31.0 km | 02:40:05 | 05:09/km日期: 2014-03-23 06:24 - 總爬升: 154 m - 地點: 三民 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1786 Cal - 溫度: 15°C - 濕度: 76%
Pace: 05'52" / 05'44" / 05'36" / 05'39" / 05'22" / 05'35" / 05'10" / 04'55" / 04'59" / 04'58" / 07'24" / 05'00" / 05'39" / 05'01" / 05'09" / 04'59" / 04'49" / 04'43" / 04'44" / 04'47" / 06'12" / 04'36" / 04'57" / 05'00" / 04'47" / 04'55" / 04'58" / 04'33" / 04'46" / 04'40" / 1533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'30") | 10295 / 10295 |
| 2 | | 04'59" (+01'08") | 10389 / 20684 |
| 3 | | 03'51" | 5 / 20690 |
| 4 | | 04'47" (+00'56") | 10312 / 31003 |
今天早上0630與阿豪，阿威外圈跑3圈，以5分速定速跑〜
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 161.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'44" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'39" | 00:22'51" |
| 5 | 05'22" | 00:28'13" |
| 6 | 05'35" | 00:33'48" |
| 7 | 05'10" | 00:38'58" |
| 8 | 04'55" | 00:43'53" |
| 9 | 04'59" | 00:48'52" |
| 10 | 04'58" | 00:53'50" |
| 11 | 07'24" | 01:01'14" |
| 12 | 05'00" | 01:06'14" |
| 13 | 05'39" | 01:11'53" |
| 14 | 05'01" | 01:16'54" |
| 15 | 05'09" | 01:22'03" |
| 16 | 04'59" | 01:27'02" |
| 17 | 04'49" | 01:31'51" |
| 18 | 04'43" | 01:36'34" |
| 19 | 04'44" | 01:41'18" |
| 20 | 04'47" | 01:46'05" |
| 21 | 06'12" | 01:52'17" |
| 22 | 04'36" | 01:56'53" |
| 23 | 04'57" | 02:01'50" |
| 24 | 05'00" | 02:06'50" |
| 25 | 04'47" | 02:11'37" |
| 26 | 04'55" | 02:16'32" |
| 27 | 04'58" | 02:21'30" |
| 28 | 04'33" | 02:26'03" |
| 29 | 04'46" | 02:30'49" |
| 30 | 04'40" | 02:35'29" |
| 31.0 | 04'35" | 02:40'05" |
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