25.0 km | 02:35:21 | 06:12/km日期: 2018-10-07 13:17 - 總爬升: 459 m - 平均心率: 139 - 卡路里: 1355 Cal - 平均步頻: 182
Pace: 05'46" / 05'33" / 05'41" / 05'54" / 06'21" / 06'13" / 05'51" / 06'04" / 06'47" / 06'09" / 06'14" / 06'42" / 06'10" / 06'06" / 07'45" / 06'55" / 12'18" / 05'08" / 05'41" / 06'46" / 05'43" / 05'57" / 06'34" / 08'39" / 2350'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'51") | 1000 / 4000 |
| 5 | | 06'20" (+01'18") | 1000 / 5000 |
| 6 | | 06'13" (+01'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'48") | 1000 / 7000 |
| 8 | | 06'03" (+01'01") | 1000 / 8000 |
| 9 | | 06'47" (+01'45") | 1000 / 9000 |
| 10 | | 06'08" (+01'06") | 1000 / 10000 |
| 11 | | 06'14" (+01'12") | 1000 / 11000 |
| 12 | | 06'41" (+01'39") | 1000 / 12000 |
| 13 | | 06'06" (+01'04") | 1000 / 13000 |
| 14 | | 06'09" (+01'07") | 1000 / 14000 |
| 15 | | 11'12" (+06'10") | 399 / 14399 |
| 16 | | 05'17" (+00'15") | 1000 / 15399 |
| 17 | | 09'17" (+04'15") | 1000 / 16399 |
| 18 | | 05'02" | 1000 / 17399 |
| 19 | | 05'31" (+00'29") | 1000 / 18399 |
| 20 | | 05'38" (+00'36") | 1000 / 19399 |
| 21 | | 05'42" (+00'40") | 1000 / 20399 |
| 22 | | 05'39" (+00'37") | 1000 / 21399 |
| 23 | | 05'57" (+00'55") | 1000 / 22399 |
| 24 | | 06'46" (+01'44") | 1000 / 23399 |
| 25 | | 05'49" (+00'47") | 877 / 24277 |
| 26 | | 07'22" (+02'20") | 726 / 25003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
10月累積里程 : 119.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'41" | 00:17'00" |
| 4 | 05'54" | 00:22'54" |
| 5 | 06'21" | 00:29'15" |
| 6 | 06'13" | 00:35'28" |
| 7 | 05'51" | 00:41'19" |
| 8 | 06'04" | 00:47'23" |
| 9 | 06'47" | 00:54'10" |
| 10 | 06'09" | 01:00'19" |
| 11 | 06'14" | 01:06'33" |
| 12 | 06'42" | 01:13'15" |
| 13 | 06'10" | 01:19'25" |
| 14 | 06'06" | 01:25'31" |
| 15 | 07'45" | 01:33'16" |
| 16 | 06'55" | 01:40'11" |
| 17 | 12'18" | 01:52'29" |
| 18 | 05'08" | 01:57'37" |
| 19 | 05'41" | 02:03'18" |
| 20 | 06'46" | 02:10'04" |
| 21 | 05'43" | 02:15'47" |
| 22 | 05'57" | 02:21'44" |
| 23 | 06'34" | 02:28'18" |
| 24 | 08'39" | 02:36'57" |
| 25.0 | 07'01" | 02:44'00" |
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