15.0 km | 01:27:43 | 05:49/km日期: 2018-10-05 05:44 - 地點: 微風運河廣場 - 平均心率: 138 - 卡路里: 881 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 05'51" / 05'49" / 05'55" / 05'58" / 05'59" / 05'51" / 05'57" / 05'57" / 06'00" / 05'46" / 05'45" / 05'37" / 05'49" / 05'45" / 05'32" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'20") | 1000 / 1000 |
2 | | 05'48" (+00'17") | 1000 / 2000 |
3 | | 05'55" (+00'24") | 1000 / 3000 |
4 | | 05'57" (+00'26") | 1000 / 4000 |
5 | | 05'59" (+00'28") | 1000 / 5000 |
6 | | 05'51" (+00'20") | 1000 / 6000 |
7 | | 05'56" (+00'25") | 1000 / 7000 |
8 | | 05'56" (+00'25") | 1000 / 8000 |
9 | | 05'59" (+00'28") | 1000 / 9000 |
10 | | 05'45" (+00'14") | 1000 / 10000 |
11 | | 05'44" (+00'13") | 1000 / 11000 |
12 | | 05'37" (+00'06") | 1000 / 12000 |
13 | | 05'48" (+00'17") | 1000 / 13000 |
14 | | 05'45" (+00'14") | 1000 / 14000 |
15 | | 05'31" | 1000 / 15000 |
16 | | 05'26" | 37 / 15037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
422.64 km ZEPRO 麒麟 累積 :
1071.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'55" | 00:17'35" |
4 | 05'58" | 00:23'33" |
5 | 05'59" | 00:29'32" |
6 | 05'51" | 00:35'23" |
7 | 05'57" | 00:41'20" |
8 | 05'57" | 00:47'17" |
9 | 06'00" | 00:53'17" |
10 | 05'46" | 00:59'03" |
11 | 05'45" | 01:04'48" |
12 | 05'37" | 01:10'25" |
13 | 05'49" | 01:16'14" |
14 | 05'45" | 01:21'59" |
15 | 05'32" | 01:27'31" |
15.0 | 05'24" | 01:27'43" |