22.1 km | 02:59:17 | 08:07/km日期: 2018-10-10 05:30 - 總爬升: 279 m - 平均心率: 146 - 卡路里: 983 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'50" / 07'53" / 07'12" / 06'43" / 09'59" / 07'12" / 07'19" / 06'48" / 07'08" / 06'54" / 10'52" / 06'35" / 07'51" / 07'04" / 14'12" / 08'06" / 12'01" / 07'20" / 08'51" / 07'26" / 07'08" / 07'02" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'39") | 5000 / 5000 |
| 2 | | 07'04" | 5000 / 10000 |
| 3 | | 09'18" (+02'14") | 5000 / 15000 |
| 4 | | 08'44" (+01'40") | 5000 / 20000 |
| 5 | | 07'14" (+00'10") | 2079 / 22079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 162.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'53" | 00:14'43" |
| 3 | 07'12" | 00:21'55" |
| 4 | 06'43" | 00:28'38" |
| 5 | 09'59" | 00:38'37" |
| 6 | 07'12" | 00:45'49" |
| 7 | 07'19" | 00:53'08" |
| 8 | 06'48" | 00:59'56" |
| 9 | 07'08" | 01:07'04" |
| 10 | 06'54" | 01:13'58" |
| 11 | 10'52" | 01:24'50" |
| 12 | 06'35" | 01:31'25" |
| 13 | 07'51" | 01:39'16" |
| 14 | 07'04" | 01:46'20" |
| 15 | 14'12" | 02:00'32" |
| 16 | 08'06" | 02:08'38" |
| 17 | 12'01" | 02:20'39" |
| 18 | 07'20" | 02:27'59" |
| 19 | 08'51" | 02:36'50" |
| 20 | 07'26" | 02:44'16" |
| 21 | 07'08" | 02:51'24" |
| 22 | 07'02" | 02:58'26" |
| 22.1 | 11'07" | 02:59'19" |
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