18.0 km | 02:02:51 | 06:49/km日期: 2018-10-07 09:08 - 平均心率: 137 - 卡路里: 602 Cal - 平均步頻: 184
Pace: 06'43" / 06'45" / 06'49" / 06'52" / 06'52" / 06'50" / 06'55" / 06'55" / 06'41" / 07'18" / 06'49" / 06'51" / 06'51" / 06'45" / 06'50" / 06'55" / 06'56" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'30") | 1000 / 1000 |
| 2 | | 06'45" (+00'33") | 1000 / 2000 |
| 3 | | 06'48" (+00'36") | 1000 / 3000 |
| 4 | | 06'52" (+00'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'39") | 1000 / 5000 |
| 6 | | 06'50" (+00'38") | 1000 / 6000 |
| 7 | | 06'54" (+00'42") | 1000 / 7000 |
| 8 | | 06'55" (+00'43") | 1000 / 8000 |
| 9 | | 06'40" (+00'28") | 1000 / 9000 |
| 10 | | 07'17" (+01'05") | 1000 / 10000 |
| 11 | | 06'49" (+00'37") | 1000 / 11000 |
| 12 | | 06'51" (+00'39") | 1000 / 12000 |
| 13 | | 06'50" (+00'38") | 1000 / 13000 |
| 14 | | 06'45" (+00'33") | 1000 / 14000 |
| 15 | | 06'50" (+00'38") | 1000 / 15000 |
| 16 | | 06'54" (+00'42") | 1000 / 16000 |
| 17 | | 06'56" (+00'44") | 1000 / 17000 |
| 18 | | 06'12" | 1000 / 18000 |
| 19 | | 04'48" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 510.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'49" | 00:20'17" |
| 4 | 06'52" | 00:27'09" |
| 5 | 06'52" | 00:34'01" |
| 6 | 06'50" | 00:40'51" |
| 7 | 06'55" | 00:47'46" |
| 8 | 06'55" | 00:54'41" |
| 9 | 06'41" | 01:01'22" |
| 10 | 07'18" | 01:08'40" |
| 11 | 06'49" | 01:15'29" |
| 12 | 06'51" | 01:22'20" |
| 13 | 06'51" | 01:29'11" |
| 14 | 06'45" | 01:35'56" |
| 15 | 06'50" | 01:42'46" |
| 16 | 06'55" | 01:49'41" |
| 17 | 06'56" | 01:56'37" |
| 18 | 06'12" | 02:02'49" |
| 18.0 | 05'20" | 02:02'52" |
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