21.7 km | 02:00:25 | 05:33/km日期: 2018-10-07 05:51 - 平均心率: 173 - 卡路里: 1036 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'20" / 04'57" / 05'12" / 05'21" / 05'15" / 05'22" / 05'24" / 05'26" / 06'01" / 05'50" / 05'49" / 05'23" / 05'18" / 05'27" / 05'54" / 05'41" / 06'10" / 05'44" / 05'47" / 05'54" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'22") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'11" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'25") | 1000 / 6000 |
| 7 | | 05'24" (+00'27") | 1000 / 7000 |
| 8 | | 05'25" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+01'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'53") | 1000 / 10000 |
| 11 | | 05'48" (+00'51") | 1000 / 11000 |
| 12 | | 05'23" (+00'26") | 1000 / 12000 |
| 13 | | 05'17" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'29") | 1000 / 14000 |
| 15 | | 05'54" (+00'57") | 1000 / 15000 |
| 16 | | 05'41" (+00'44") | 1000 / 16000 |
| 17 | | 06'09" (+01'12") | 1000 / 17000 |
| 18 | | 05'43" (+00'46") | 1000 / 18000 |
| 19 | | 05'47" (+00'50") | 1000 / 19000 |
| 20 | | 05'54" (+00'57") | 1000 / 20000 |
| 21 | | 05'35" (+00'38") | 1000 / 21000 |
| 22 | | 05'19" (+00'22") | 672 / 21672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 58.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'57" | 00:10'17" |
| 3 | 05'12" | 00:15'29" |
| 4 | 05'21" | 00:20'50" |
| 5 | 05'15" | 00:26'05" |
| 6 | 05'22" | 00:31'27" |
| 7 | 05'24" | 00:36'51" |
| 8 | 05'26" | 00:42'17" |
| 9 | 06'01" | 00:48'18" |
| 10 | 05'50" | 00:54'08" |
| 11 | 05'49" | 00:59'57" |
| 12 | 05'23" | 01:05'20" |
| 13 | 05'18" | 01:10'38" |
| 14 | 05'27" | 01:16'05" |
| 15 | 05'54" | 01:21'59" |
| 16 | 05'41" | 01:27'40" |
| 17 | 06'10" | 01:33'50" |
| 18 | 05'44" | 01:39'34" |
| 19 | 05'47" | 01:45'21" |
| 20 | 05'54" | 01:51'15" |
| 21 | 05'36" | 01:56'51" |
| 21.7 | 05'21" | 02:00'27" |
展開計圈分析
留言 
